| July 2024 |
| Mon 29: |
519 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
38.16g |
|
72.39g |
|
-
|
-
|
| Sun 28: |
380 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
37.85g |
|
32.85g |
|
-
|
-
|
| Thu 25: |
795 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
19.03g |
|
136.00g |
|
-
|
-
|
| Wed 24: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
14.43g |
|
52.41g |
|
-
|
-
|
| Mon 22: |
967 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
44.67g |
|
161.57g |
|
-
|
-
|
| Sat 20: |
735 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
48.45g |
|
118.90g |
|
-
|
-
|
| Sat 13: |
218 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
6.07g |
|
39.07g |
|
-
|
-
|
| Fri 12: |
740 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
37.29g |
|
108.54g |
|
-
|
-
|
| Tue 9: |
470 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
28.60g |
|
31.10g |
|
-
|
-
|
| Thu 4: |
258 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
22.15g |
|
28.18g |
|
-
|
-
|
| Wed 3: |
444 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
22.66g |
|
40.83g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
606 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
28.10g |
|
64.50g |
|
-
|
-
|
| Wed 26: |
834 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
10.30g |
|
93.00g |
|
2578*
|
 1744
|
| Tue 25: |
767 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
40.15g |
|
100.00g |
|
-
|
-
|
| Fri 21: |
1088 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
50.99g |
|
109.20g |
|
2525*
|
1437
|
| Thu 20: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
66.97g |
|
170.61g |
|
-
|
-
|
| Wed 19: |
1143 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
73.38g |
|
93.70g |
|
2525*
|
1382
|
| Tue 18: |
436 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
23.46g |
|
44.84g |
|
-
|
-
|
| Mon 17: |
1243 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
69.85g |
|
116.47g |
|
2578*
|
1335
|
| Sat 15: |
643 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
48.78g |
|
52.94g |
|
-
|
-
|
