Владимир 1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1922 * 84%
Fat:
 
Prot:
 
Carbs:
64.01g
 
74.53g
 
264.61g
- -
Tue 11: 726 * 32%
Fat:
 
Prot:
 
Carbs:
30.00g
 
43.30g
 
69.11g
- -
May 2024
Tue 28: 2202 * 96%
Fat:
 
Prot:
 
Carbs:
112.66g
 
155.40g
 
142.26g
- -
Mon 27: 2176 * 95%
Fat:
 
Prot:
 
Carbs:
93.92g
 
107.08g
 
228.03g
- -
Sun 26: 1728 * 75%
Fat:
 
Prot:
 
Carbs:
87.33g
 
92.69g
 
143.72g
- -
Sat 25: 2746 * 119%
Fat:
 
Prot:
 
Carbs:
100.28g
 
148.00g
 
247.15g
- -
Fri 24: 2156 * 94%
Fat:
 
Prot:
 
Carbs:
54.97g
 
88.43g
 
333.24g
- -
Thu 23: 1654 * 72%
Fat:
 
Prot:
 
Carbs:
36.37g
 
103.13g
 
232.21g
- -
Wed 22: 2094 * 91%
Fat:
 
Prot:
 
Carbs:
116.68g
 
88.90g
 
176.40g
- -
Wed 8: - - 2386* -
Tue 7: 488 * 21%
Fat:
 
Prot:
 
Carbs:
14.99g
 
29.16g
 
59.19g
2411*  1923
Mon 6: 1080 * 47%
Fat:
 
Prot:
 
Carbs:
48.42g
 
65.68g
 
37.40g
2404*  1324
Sun 5: 2550 * 111%
Fat:
 
Prot:
 
Carbs:
114.96g
 
156.19g
 
110.97g
2040*  510
Sat 4: 2237 * 97%
Fat:
 
Prot:
 
Carbs:
95.88g
 
128.11g
 
214.96g
2178*  59
Fri 3: 2247 * 98%
Fat:
 
Prot:
 
Carbs:
86.17g
 
99.64g
 
272.03g
2731*  484
Thu 2: 1843 * 80%
Fat:
 
Prot:
 
Carbs:
65.72g
 
126.08g
 
193.10g
2680*  837
Wed 1: 1918 * 83%
Fat:
 
Prot:
 
Carbs:
65.43g
 
136.03g
 
202.18g
2289*  371
April 2024
Tue 30: 1888 * 82%
Fat:
 
Prot:
 
Carbs:
62.99g
 
132.89g
 
199.96g
2514*  626
Mon 29: 2060 * 88%
Fat:
 
Prot:
 
Carbs:
107.57g
 
150.36g
 
119.59g
3008*  948
Sun 28: 832 * 35%
Fat:
 
Prot:
 
Carbs:
28.63g
 
66.85g
 
76.46g
2156*  1324
Sat 27: 2337 * 99%
Fat:
 
Prot:
 
Carbs:
109.57g
 
92.71g
 
249.92g
2757*  420
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