lifeinpalm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: - - 1386* -
Sun 23: - - 942* -
Sat 22: - - 65* -
Fri 21: - - 556* -
Thu 20: - - 732* -
Wed 19: - - 470* -
Tue 18: - - 346* -
Mon 17: - - 238* -
Sun 16: - - 207* -
Sat 15: 776 * 46%
Fat:
 
Prot:
 
Carbs:
29.50g
 
42.66g
 
85.55g
1433*  657
Fri 14: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
48.62g
 
57.30g
 
95.71g
2205*  1116
Thu 13: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
66.85g
 
117.85g
 
83.47g
1814*  405
Wed 12: 2491 * 147%
Fat:
 
Prot:
 
Carbs:
169.69g
 
89.72g
 
193.10g
1819*  672
Tue 11: 1812 * 107%
Fat:
 
Prot:
 
Carbs:
86.21g
 
105.82g
 
118.58g
481*  1331
Mon 10: 2061 * 121%
Fat:
 
Prot:
 
Carbs:
27.89g
 
31.87g
 
254.83g
1254*  807
Sun 9: 2356 * 139%
Fat:
 
Prot:
 
Carbs:
115.35g
 
158.37g
 
172.38g
2058*  298
Sat 8: 2480 * 146%
Fat:
 
Prot:
 
Carbs:
86.37g
 
148.95g
 
245.30g
1965*  515
Fri 7: 1256 * 74%
Fat:
 
Prot:
 
Carbs:
32.87g
 
93.68g
 
141.72g
1740*  484
Thu 6: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
121.44g
 
72.09g
 
83.85g
2130*  410
Wed 5: 2585 * 152%
Fat:
 
Prot:
 
Carbs:
139.28g
 
129.52g
 
215.79g
1724*  861
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