nyt loppuu jojoilu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1468 * 77%
Fat:
 
Prot:
 
Carbs:
41.23g
 
124.63g
 
136.87g
- -
Thu 19: 1391 * 73%
Fat:
 
Prot:
 
Carbs:
33.41g
 
113.59g
 
144.07g
- -
Wed 18: 1152 * 61%
Fat:
 
Prot:
 
Carbs:
32.18g
 
87.63g
 
115.47g
- -
Tue 17: 1441 * 76%
Fat:
 
Prot:
 
Carbs:
34.79g
 
114.96g
 
153.60g
- -
Mon 16: 1546 * 81%
Fat:
 
Prot:
 
Carbs:
35.18g
 
116.25g
 
180.55g
- -
Tue 10: 1752 * 92%
Fat:
 
Prot:
 
Carbs:
49.48g
 
133.74g
 
179.31g
- -
Mon 9: 1623 * 85%
Fat:
 
Prot:
 
Carbs:
42.17g
 
125.89g
 
172.20g
- -
Sun 8: 906 * 48%
Fat:
 
Prot:
 
Carbs:
28.51g
 
83.68g
 
71.64g
- -
Fri 6: 1504 * 79%
Fat:
 
Prot:
 
Carbs:
35.45g
 
129.50g
 
151.34g
- -
June 2024
Tue 11: 1305 * 69%
Fat:
 
Prot:
 
Carbs:
36.98g
 
101.63g
 
136.12g
- -
Mon 10: 1422 * 75%
Fat:
 
Prot:
 
Carbs:
42.72g
 
116.08g
 
142.72g
- -
May 2024
Fri 31: 1669 * 88%
Fat:
 
Prot:
 
Carbs:
49.75g
 
112.32g
 
180.50g
- -
Thu 30: 1438 * 76%
Fat:
 
Prot:
 
Carbs:
50.86g
 
104.60g
 
131.73g
- -
Wed 29: 1408 * 74%
Fat:
 
Prot:
 
Carbs:
40.00g
 
94.30g
 
160.38g
- -
Tue 28: 1139 * 60%
Fat:
 
Prot:
 
Carbs:
31.71g
 
59.08g
 
152.54g
- -
Mon 27: 1603 * 84%
Fat:
 
Prot:
 
Carbs:
42.96g
 
125.75g
 
168.22g
- -
Sun 26: 1803 * 95%
Fat:
 
Prot:
 
Carbs:
51.32g
 
136.34g
 
187.06g
- -
Sat 25: 1330 * 70%
Fat:
 
Prot:
 
Carbs:
37.67g
 
98.62g
 
139.18g
- -
Thu 23: 1752 * 92%
Fat:
 
Prot:
 
Carbs:
50.52g
 
137.87g
 
172.63g
- -
Wed 22: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
44.00g
 
93.85g
 
141.33g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.