Mf.gursoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 530 * 21%
Fat:
 
Prot:
 
Carbs:
32.53g
 
6.15g
 
57.65g
2253*  1723
Sat 4: - - 2277* -
Fri 3: - - 2546* -
Thu 2: - - 1986* -
Wed 1: - - 1901* -
April 2024
Tue 30: - - 2404* -
Mon 29: - - 2248* -
Sun 28: - - 2184* -
Sat 27: 560 * 22%
Fat:
 
Prot:
 
Carbs:
19.40g
 
79.72g
 
11.64g
2207*  1647
Fri 26: 663 * 27%
Fat:
 
Prot:
 
Carbs:
42.00g
 
34.02g
 
38.93g
2201*  1538
Thu 25: - - 2244* -
Wed 24: 286 * 11%
Fat:
 
Prot:
 
Carbs:
12.60g
 
3.57g
 
38.64g
1972*  1686
Tue 23: 300 * 12%
Fat:
 
Prot:
 
Carbs:
18.00g
 
3.20g
 
29.20g
2369*  2069
Mon 22: - - 2097* -
Sun 21: - - 2692* -
Sat 20: - - 1770* -
Fri 19: 1198 * 48%
Fat:
 
Prot:
 
Carbs:
65.14g
 
87.51g
 
68.73g
2118*  920
Thu 18: 1575 * 63%
Fat:
 
Prot:
 
Carbs:
71.07g
 
84.54g
 
157.22g
2195*  620
Wed 17: 146 * 5%
Fat:
 
Prot:
 
Carbs:
1.70g
 
19.00g
 
3.50g
- -
Tue 16: 313 * 11%
Fat:
 
Prot:
 
Carbs:
13.38g
 
16.48g
 
34.15g
- -
Mon 15: 2588 * 92%
Fat:
 
Prot:
 
Carbs:
144.22g
 
72.51g
 
256.85g
- -
Sat 13: 2237 * 80%
Fat:
 
Prot:
 
Carbs:
100.93g
 
85.89g
 
208.21g
- -
Fri 12: 2802 * 100%
Fat:
 
Prot:
 
Carbs:
115.33g
 
134.79g
 
295.72g
- -
Thu 11: 2789 * 100%
Fat:
 
Prot:
 
Carbs:
109.17g
 
132.88g
 
325.93g
- -
Wed 10: 2500 * 89%
Fat:
 
Prot:
 
Carbs:
98.68g
 
93.39g
 
312.76g
- -
Tue 9: 2668 * 95%
Fat:
 
Prot:
 
Carbs:
124.45g
 
145.58g
 
244.27g
- -
Mon 8: 2862 * 102%
Fat:
 
Prot:
 
Carbs:
114.95g
 
139.03g
 
330.82g
- -
Sun 7: 2397 * 73%
Fat:
 
Prot:
 
Carbs:
77.83g
 
141.43g
 
277.52g
- -
Sat 6: 3301 * 100%
Fat:
 
Prot:
 
Carbs:
129.77g
 
158.10g
 
375.15g
2483*  818
Thu 4: 1196 * 36%
Fat:
 
Prot:
 
Carbs:
52.79g
 
62.25g
 
118.19g
- -
Wed 3: 1867 * 57%
Fat:
 
Prot:
 
Carbs:
80.20g
 
97.44g
 
195.94g
- -
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