23693873's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 884 * 98%
Fat:
 
Prot:
 
Carbs:
33.01g
 
55.04g
 
87.59g
- -
Tue 10: 448 * 50%
Fat:
 
Prot:
 
Carbs:
22.98g
 
40.48g
 
19.26g
- -
Mon 9: 1079 * 120%
Fat:
 
Prot:
 
Carbs:
32.30g
 
96.52g
 
94.34g
- -
Sun 8: 814 * 90%
Fat:
 
Prot:
 
Carbs:
25.11g
 
86.48g
 
56.22g
- -
Sat 7: 665 * 74%
Fat:
 
Prot:
 
Carbs:
14.47g
 
45.49g
 
97.88g
- -
Fri 6: 674 * 75%
Fat:
 
Prot:
 
Carbs:
19.67g
 
54.85g
 
72.68g
- -
Thu 5: 2138 * 238%
Fat:
 
Prot:
 
Carbs:
77.56g
 
76.90g
 
291.86g
- -
Mon 2: 879 * 98%
Fat:
 
Prot:
 
Carbs:
30.41g
 
26.15g
 
125.15g
- -
Sun 1: 206 * 23%
Fat:
 
Prot:
 
Carbs:
6.28g
 
26.46g
 
10.51g
- -
August 2024
Fri 30: 936 * 104%
Fat:
 
Prot:
 
Carbs:
30.56g
 
49.79g
 
129.12g
- -
Thu 29: 871 * 97%
Fat:
 
Prot:
 
Carbs:
57.58g
 
73.25g
 
9.80g
- -
Wed 28: 330 * 37%
Fat:
 
Prot:
 
Carbs:
7.87g
 
9.59g
 
54.32g
- -
Tue 27: 804 * 89%
Fat:
 
Prot:
 
Carbs:
42.73g
 
74.30g
 
28.68g
- -
Wed 21: 211 * 23%
Fat:
 
Prot:
 
Carbs:
15.68g
 
14.52g
 
0.37g
- -
Tue 20: 913 * 101%
Fat:
 
Prot:
 
Carbs:
41.13g
 
52.28g
 
85.38g
- -
Mon 19: 894 * 99%
Fat:
 
Prot:
 
Carbs:
26.50g
 
60.65g
 
106.63g
- -
Sun 18: 844 * 94%
Fat:
 
Prot:
 
Carbs:
17.23g
 
34.98g
 
149.52g
- -
Fri 16: 602 * 67%
Fat:
 
Prot:
 
Carbs:
12.31g
 
25.91g
 
103.60g
- -
Thu 15: 933 * 104%
Fat:
 
Prot:
 
Carbs:
29.20g
 
50.72g
 
122.85g
- -
Wed 14: 793 * 88%
Fat:
 
Prot:
 
Carbs:
17.19g
 
33.17g
 
126.16g
- -
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