Lolito4kaMur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 230 * 15%
Fat:
 
Prot:
 
Carbs:
9.00g
 
23.00g
 
22.00g
- -
Wed 26: 2686 * 179%
Fat:
 
Prot:
 
Carbs:
125.42g
 
77.68g
 
311.39g
- -
Tue 25: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
37.89g
 
36.78g
 
173.89g
- -
Mon 24: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
65.70g
 
52.30g
 
192.50g
- -
Sun 23: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
65.30g
 
47.31g
 
165.97g
- -
Sat 22: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
36.37g
 
40.95g
 
146.40g
- -
Fri 21: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
42.75g
 
56.40g
 
118.13g
- -
Thu 20: 476 * 32%
Fat:
 
Prot:
 
Carbs:
16.26g
 
45.01g
 
23.05g
- -
Sun 16: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
30.61g
 
40.00g
 
129.40g
- -
Sat 15: 842 * 56%
Fat:
 
Prot:
 
Carbs:
41.90g
 
19.36g
 
103.62g
- -
Thu 13: 912 * 61%
Fat:
 
Prot:
 
Carbs:
35.26g
 
53.72g
 
90.19g
- -
Wed 12: 100 * 7%
Fat:
 
Prot:
 
Carbs:
1.35g
 
15.00g
 
10.38g
- -
Tue 11: 232 * 15%
Fat:
 
Prot:
 
Carbs:
2.66g
 
16.51g
 
38.25g
- -
Mon 10: 100 * 7%
Fat:
 
Prot:
 
Carbs:
1.35g
 
15.00g
 
10.38g
- -
Sun 9: 540 * 36%
Fat:
 
Prot:
 
Carbs:
20.03g
 
53.90g
 
41.52g
- -
Sat 8: 520 * 35%
Fat:
 
Prot:
 
Carbs:
12.51g
 
27.42g
 
73.35g
- -
Fri 7: 832 * 55%
Fat:
 
Prot:
 
Carbs:
36.98g
 
49.08g
 
82.94g
- -
Thu 6: 572 * 38%
Fat:
 
Prot:
 
Carbs:
30.39g
 
27.24g
 
51.03g
- -
Wed 5: 1771 * 118%
Fat:
 
Prot:
 
Carbs:
70.78g
 
111.61g
 
182.35g
- -
Mon 3: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.00g
- -
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