| February 2016 |
| Mon 1: |
222 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
7.98g |
|
46.81g |
|
1803*
|
 1581
|
| January 2016 |
| Sat 30: |
1042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
46.15g |
|
110.99g |
|
-
|
-
|
| Fri 29: |
1357
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
139.51g |
|
95.35g |
|
-
|
-
|
| Thu 28: |
1505
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
93.04g |
|
136.15g |
|
2502*
|
997
|
| Wed 27: |
1136 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
50.52g |
|
124.35g |
|
-
|
-
|
| March 2015 |
| Fri 27: |
1605 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.70g |
|
96.64g |
|
107.09g |
|
-
|
-
|
| October 2014 |
| Wed 29: |
1758 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
127.22g |
|
160.88g |
|
-
|
-
|
| Tue 28: |
1029 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
101.94g |
|
90.12g |
|
-
|
-
|
| Sat 25: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
75.98g |
|
125.67g |
|
2300*
|
1075
|
| Fri 24: |
1458 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
113.43g |
|
142.73g |
|
3504*
|
2046
|
| Thu 23: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
105.70g |
|
117.50g |
|
3355*
|
2035
|
| Wed 22: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
90.46g |
|
99.37g |
|
3966*
|
2886
|
| Tue 21: |
1364 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
93.06g |
|
133.03g |
|
3966*
|
2602
|
| Mon 20: |
1397
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
88.75g |
|
176.91g |
|
1854*
|
457
|
| December 2013 |
| Thu 5: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
58.84g |
|
170.36g |
|
-
|
-
|
| Wed 4: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
45.13g |
|
189.83g |
|
-
|
-
|
| Tue 3: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
60.00g |
|
114.01g |
|
-
|
-
|
| Mon 2: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
43.10g |
|
107.81g |
|
-
|
-
|
| Sun 1: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
50.53g |
|
185.46g |
|
-
|
-
|
| November 2013 |
| Sat 30: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
74.82g |
|
76.87g |
|
-
|
-
|
