Luo Binghe ❤️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 1468 * 163%
Fat:
 
Prot:
 
Carbs:
50.81g
 
77.72g
 
167.87g
112*  1356
Tue 30: 981 * 109%
Fat:
 
Prot:
 
Carbs:
51.40g
 
42.49g
 
90.44g
176*  805
Mon 29: 1094 * 122%
Fat:
 
Prot:
 
Carbs:
48.25g
 
45.18g
 
117.18g
161*  933
Sun 28: 1719 * 191%
Fat:
 
Prot:
 
Carbs:
75.45g
 
72.72g
 
183.00g
329*  1390
Sat 27: 1063 * 118%
Fat:
 
Prot:
 
Carbs:
36.21g
 
81.67g
 
95.52g
- -
Thu 25: 950 * 106%
Fat:
 
Prot:
 
Carbs:
27.07g
 
51.75g
 
117.28g
- -
Wed 24: 297 * 33%
Fat:
 
Prot:
 
Carbs:
19.34g
 
9.93g
 
19.59g
- -
Mon 22: 792 * 88%
Fat:
 
Prot:
 
Carbs:
55.02g
 
48.44g
 
25.34g
- -
Sun 14: 610 * 68%
Fat:
 
Prot:
 
Carbs:
16.65g
 
53.39g
 
55.09g
- -
Thu 11: 895 * 99%
Fat:
 
Prot:
 
Carbs:
33.36g
 
43.07g
 
106.59g
- -
Wed 10: 1034 * 115%
Fat:
 
Prot:
 
Carbs:
51.20g
 
41.20g
 
99.20g
- -
Mon 8: 899 * 100%
Fat:
 
Prot:
 
Carbs:
46.83g
 
29.48g
 
89.96g
- -
Sun 7: 1231 * 137%
Fat:
 
Prot:
 
Carbs:
44.70g
 
80.96g
 
117.23g
- -
Sat 6: 1188 * 132%
Fat:
 
Prot:
 
Carbs:
48.24g
 
73.70g
 
108.64g
- -
Fri 5: 568 * 63%
Fat:
 
Prot:
 
Carbs:
16.17g
 
21.39g
 
74.88g
- -
Wed 3: 1628 * 181%
Fat:
 
Prot:
 
Carbs:
44.09g
 
76.57g
 
221.61g
- -
Tue 2: 879 * 110%
Fat:
 
Prot:
 
Carbs:
36.08g
 
37.60g
 
98.33g
- -
Mon 1: 370 * 46%
Fat:
 
Prot:
 
Carbs:
11.40g
 
28.10g
 
36.20g
- -
June 2024
Sun 30: 1350 * 169%
Fat:
 
Prot:
 
Carbs:
43.49g
 
79.27g
 
163.24g
- -
Sat 29: 670 * 84%
Fat:
 
Prot:
 
Carbs:
17.21g
 
53.33g
 
69.49g
- -
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