thaiswarifi@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
August 2024
Sat 31: 294 * 24%
Fat:
 
Prot:
 
Carbs:
0.63g
 
7.71g
 
63.86g
- -
Fri 30: 2011 * 168%
Fat:
 
Prot:
 
Carbs:
42.73g
 
43.93g
 
357.03g
2113*  102
Thu 29: 599 * 50%
Fat:
 
Prot:
 
Carbs:
12.55g
 
1.25g
 
120.86g
- -
Wed 28: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
11.73g
 
24.21g
 
201.50g
- -
Tue 27: 411 * 34%
Fat:
 
Prot:
 
Carbs:
2.03g
 
4.47g
 
85.21g
- -
Mon 26: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
25.54g
 
25.68g
 
171.08g
- -
Sun 25: 1339 * 112%
Fat:
 
Prot:
 
Carbs:
37.83g
 
45.50g
 
200.99g
- -
Fri 23: 332 * 28%
Fat:
 
Prot:
 
Carbs:
3.02g
 
9.18g
 
66.14g
- -
Tue 20: 87 * 7%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.90g
 
21.97g
- -
Mon 19: 632 * 53%
Fat:
 
Prot:
 
Carbs:
3.10g
 
20.31g
 
132.97g
- -
Fri 16: 155 * 13%
Fat:
 
Prot:
 
Carbs:
3.16g
 
3.85g
 
27.82g
- -
Wed 14: 1712 * 143%
Fat:
 
Prot:
 
Carbs:
42.97g
 
100.05g
 
222.19g
- -
Thu 8: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
12.66g
 
25.59g
 
228.10g
- -
Wed 7: 616 * 51%
Fat:
 
Prot:
 
Carbs:
4.32g
 
15.18g
 
124.94g
- -
Mon 5: 406 * 34%
Fat:
 
Prot:
 
Carbs:
4.76g
 
10.90g
 
77.26g
- -
Fri 2: 499 * 38%
Fat:
 
Prot:
 
Carbs:
4.50g
 
15.23g
 
98.95g
- -
July 2024
Wed 31: 166 * 13%
Fat:
 
Prot:
 
Carbs:
4.17g
 
3.43g
 
28.22g
- -
Thu 25: 155 * 12%
Fat:
 
Prot:
 
Carbs:
3.16g
 
3.85g
 
27.82g
- -
Fri 19: 353 * 25%
Fat:
 
Prot:
 
Carbs:
1.36g
 
11.15g
 
73.70g
- -
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