lantana19121987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
52.99g
 
62.70g
 
102.42g
- -
May 2024
Wed 8: 967 * 74%
Fat:
 
Prot:
 
Carbs:
66.93g
 
42.44g
 
46.07g
- -
April 2024
Tue 23: 976 * 75%
Fat:
 
Prot:
 
Carbs:
33.04g
 
53.67g
 
121.73g
- -
Mon 22: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
72.50g
 
72.88g
 
92.99g
- -
Sun 21: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
45.32g
 
52.12g
 
97.14g
- -
Sat 20: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
72.94g
 
59.57g
 
106.19g
- -
Fri 19: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
45.97g
 
50.09g
 
105.48g
- -
Thu 18: 850 * 65%
Fat:
 
Prot:
 
Carbs:
57.14g
 
32.33g
 
52.65g
- -
Wed 17: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
54.31g
 
73.27g
 
118.26g
- -
Tue 16: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
53.45g
 
57.74g
 
88.12g
- -
Mon 15: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
63.20g
 
69.66g
 
89.75g
- -
Tue 9: 472 * 36%
Fat:
 
Prot:
 
Carbs:
22.48g
 
25.86g
 
41.79g
- -
Mon 8: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
52.66g
 
86.38g
 
123.61g
- -
Sun 7: 222 * 17%
Fat:
 
Prot:
 
Carbs:
7.29g
 
16.18g
 
22.74g
- -
Sat 6: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
65.42g
 
62.22g
 
93.14g
- -
Fri 5: 865 * 67%
Fat:
 
Prot:
 
Carbs:
43.74g
 
68.38g
 
40.87g
- -
March 2024
Wed 27: 264 * 20%
Fat:
 
Prot:
 
Carbs:
16.14g
 
14.45g
 
16.77g
- -
Sat 23: 1551 * 119%
Fat:
 
Prot:
 
Carbs:
66.78g
 
57.54g
 
184.81g
- -
Fri 22: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
76.59g
 
47.36g
 
79.49g
2152*  953
Wed 20: 1511 * 116%
Fat:
 
Prot:
 
Carbs:
78.55g
 
55.96g
 
144.04g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.