Balok179's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1858 * 56%
Fat:
 
Prot:
 
Carbs:
70.09g
 
48.80g
 
257.61g
3337*  1479
April 2024
Tue 30: 2099 * 64%
Fat:
 
Prot:
 
Carbs:
74.72g
 
88.50g
 
268.58g
3407*  1308
Thu 25: 2349 * 71%
Fat:
 
Prot:
 
Carbs:
87.87g
 
87.51g
 
307.43g
3407*  1058
Wed 24: 1629 * 49%
Fat:
 
Prot:
 
Carbs:
74.71g
 
72.21g
 
166.04g
3355*  1726
Tue 23: 2388 * 72%
Fat:
 
Prot:
 
Carbs:
97.90g
 
98.49g
 
272.13g
- -
Mon 22: 2128 * 64%
Fat:
 
Prot:
 
Carbs:
66.04g
 
99.80g
 
284.94g
3407*  1279
Sun 21: 1508 46%
Fat:
 
Prot:
 
Carbs:
73.56g
 
97.96g
 
112.73g
2429  921
Sat 20: 1399 42%
Fat:
 
Prot:
 
Carbs:
84.07g
 
66.84g
 
92.12g
2535*  1136
Fri 19: 2533 77%
Fat:
 
Prot:
 
Carbs:
123.11g
 
97.31g
 
260.38g
3407*  874
Thu 18: 1562 47%
Fat:
 
Prot:
 
Carbs:
67.63g
 
77.03g
 
174.94g
3425*  1863
Wed 17: 2078 * 63%
Fat:
 
Prot:
 
Carbs:
91.60g
 
89.28g
 
235.43g
3425*  1347
Tue 16: 2444 * 74%
Fat:
 
Prot:
 
Carbs:
114.33g
 
107.10g
 
268.27g
3425*  981
Mon 15: 1704 * 52%
Fat:
 
Prot:
 
Carbs:
86.84g
 
65.74g
 
175.25g
- -
Sun 14: 1877 * 57%
Fat:
 
Prot:
 
Carbs:
84.01g
 
68.70g
 
218.55g
2582  705
Sat 13: 1849 56%
Fat:
 
Prot:
 
Carbs:
78.68g
 
77.57g
 
226.30g
- -
Fri 12: 2341 * 71%
Fat:
 
Prot:
 
Carbs:
92.81g
 
57.00g
 
327.30g
- -
Thu 11: 1614 * 49%
Fat:
 
Prot:
 
Carbs:
90.33g
 
84.47g
 
128.11g
3460*  1846
Wed 10: 2222 * 67%
Fat:
 
Prot:
 
Carbs:
113.04g
 
39.59g
 
275.26g
3354*  1132
Tue 9: 2453 * 74%
Fat:
 
Prot:
 
Carbs:
104.86g
 
128.02g
 
257.76g
3319*  866
Mon 8: 2301 70%
Fat:
 
Prot:
 
Carbs:
108.97g
 
117.73g
 
223.00g
- -
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