pierrex1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2064 * 111%
Fat:
 
Prot:
 
Carbs:
96.02g
 
116.58g
 
178.00g
427*  1637
Fri 20: 2467 * 133%
Fat:
 
Prot:
 
Carbs:
127.34g
 
115.60g
 
221.91g
512*  1955
Thu 19: 2679 * 144%
Fat:
 
Prot:
 
Carbs:
94.53g
 
119.11g
 
333.52g
530*  2149
Wed 18: 2608 * 140%
Fat:
 
Prot:
 
Carbs:
86.98g
 
125.30g
 
330.73g
538*  2070
Tue 17: 2672 * 144%
Fat:
 
Prot:
 
Carbs:
131.54g
 
124.09g
 
259.63g
368*  2304
Mon 16: 2331 * 126%
Fat:
 
Prot:
 
Carbs:
101.55g
 
135.66g
 
218.04g
452*  1879
Sun 15: 1475 * 79%
Fat:
 
Prot:
 
Carbs:
61.13g
 
90.91g
 
145.09g
155*  1320
Sat 14: 3791 * 204%
Fat:
 
Prot:
 
Carbs:
201.00g
 
154.07g
 
340.30g
512*  3279
Fri 13: 2710 * 146%
Fat:
 
Prot:
 
Carbs:
112.47g
 
117.17g
 
310.80g
648*  2062
Thu 12: 2561 * 138%
Fat:
 
Prot:
 
Carbs:
97.81g
 
89.01g
 
328.74g
385*  2176
Wed 11: 2681 * 144%
Fat:
 
Prot:
 
Carbs:
75.59g
 
138.50g
 
371.64g
375*  2306
Tue 10: 1837 * 99%
Fat:
 
Prot:
 
Carbs:
52.50g
 
140.65g
 
203.06g
377*  1460
Mon 9: 2745 * 148%
Fat:
 
Prot:
 
Carbs:
119.83g
 
105.68g
 
305.48g
530*  2215
Sun 8: 2555 * 138%
Fat:
 
Prot:
 
Carbs:
113.97g
 
106.86g
 
245.69g
154*  2401
Sat 7: 2438 * 131%
Fat:
 
Prot:
 
Carbs:
82.11g
 
174.27g
 
279.81g
249*  2189
Fri 6: 2653 * 143%
Fat:
 
Prot:
 
Carbs:
117.46g
 
90.26g
 
264.90g
525*  2128
Thu 5: 1283 * 69%
Fat:
 
Prot:
 
Carbs:
27.40g
 
150.06g
 
124.44g
377*  906
Wed 4: 2805 * 151%
Fat:
 
Prot:
 
Carbs:
130.39g
 
129.29g
 
274.95g
409*  2396
Tue 3: 2533 * 136%
Fat:
 
Prot:
 
Carbs:
94.23g
 
184.55g
 
239.98g
472*  2061
Mon 2: 2720 * 146%
Fat:
 
Prot:
 
Carbs:
134.80g
 
133.96g
 
241.58g
575*  2145
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