aydaalv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 248 * 17%
Fat:
 
Prot:
 
Carbs:
17.19g
 
20.69g
 
1.07g
- -
Fri 14: 497 * 33%
Fat:
 
Prot:
 
Carbs:
5.07g
 
46.40g
 
66.35g
- -
Wed 12: 463 * 31%
Fat:
 
Prot:
 
Carbs:
4.85g
 
71.85g
 
30.63g
- -
Tue 11: 1905 * 127%
Fat:
 
Prot:
 
Carbs:
35.81g
 
161.23g
 
230.75g
- -
Mon 10: 843 * 56%
Fat:
 
Prot:
 
Carbs:
17.28g
 
80.07g
 
90.88g
- -
Sun 9: 279 * 19%
Fat:
 
Prot:
 
Carbs:
11.46g
 
17.44g
 
23.02g
- -
Fri 7: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
31.20g
 
95.79g
 
108.02g
- -
Thu 6: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
24.86g
 
88.84g
 
115.39g
- -
Wed 5: 348 * 23%
Fat:
 
Prot:
 
Carbs:
7.20g
 
42.00g
 
34.60g
- -
Sat 1: 940 * 63%
Fat:
 
Prot:
 
Carbs:
19.76g
 
72.06g
 
120.17g
- -
May 2024
Fri 31: 904 * 60%
Fat:
 
Prot:
 
Carbs:
26.62g
 
111.63g
 
52.37g
- -
Tue 28: 245 * 16%
Fat:
 
Prot:
 
Carbs:
8.23g
 
12.46g
 
29.76g
- -
Mon 27: 689 * 46%
Fat:
 
Prot:
 
Carbs:
5.87g
 
105.41g
 
50.04g
- -
Thu 16: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
30.44g
 
75.33g
 
110.07g
- -
Tue 14: 574 * 38%
Fat:
 
Prot:
 
Carbs:
12.29g
 
70.45g
 
46.92g
- -
Mon 13: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
56.94g
 
95.04g
 
130.57g
- -
Fri 10: 472 * 31%
Fat:
 
Prot:
 
Carbs:
17.36g
 
24.09g
 
59.27g
- -
Thu 9: 629 * 42%
Fat:
 
Prot:
 
Carbs:
20.36g
 
43.96g
 
67.91g
- -
Wed 8: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
49.88g
 
118.03g
 
165.85g
- -
Tue 7: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
48.03g
 
128.41g
 
137.10g
- -
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