OldsSpruce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 6417 * 247%
Fat:
 
Prot:
 
Carbs:
342.00g
 
162.00g
 
648.00g
- -
Fri 3: 2028 * 78%
Fat:
 
Prot:
 
Carbs:
66.00g
 
79.02g
 
283.68g
- -
Thu 2: 2181 * 84%
Fat:
 
Prot:
 
Carbs:
56.61g
 
84.60g
 
340.34g
- -
Wed 1: 2222 * 85%
Fat:
 
Prot:
 
Carbs:
104.80g
 
74.11g
 
247.27g
- -
April 2024
Tue 30: 1458 * 56%
Fat:
 
Prot:
 
Carbs:
52.60g
 
58.37g
 
197.08g
- -
Mon 29: 2139 * 82%
Fat:
 
Prot:
 
Carbs:
114.00g
 
54.00g
 
216.00g
- -
Fri 26: 1874 * 72%
Fat:
 
Prot:
 
Carbs:
59.51g
 
73.95g
 
278.91g
- -
Thu 25: 2333 * 90%
Fat:
 
Prot:
 
Carbs:
60.93g
 
80.81g
 
381.10g
- -
Wed 24: 996 * 38%
Fat:
 
Prot:
 
Carbs:
18.92g
 
39.16g
 
187.26g
- -
Tue 23: 2309 * 89%
Fat:
 
Prot:
 
Carbs:
72.91g
 
75.42g
 
356.95g
- -
Mon 22: 1610 * 62%
Fat:
 
Prot:
 
Carbs:
41.77g
 
55.63g
 
266.05g
- -
Sun 21: 2651 * 102%
Fat:
 
Prot:
 
Carbs:
110.29g
 
76.69g
 
345.14g
- -
Sat 20: 2826 * 109%
Fat:
 
Prot:
 
Carbs:
120.22g
 
44.11g
 
413.00g
- -
Fri 19: 1000 * 38%
Fat:
 
Prot:
 
Carbs:
64.78g
 
54.59g
 
77.91g
- -
Thu 18: 1555 * 60%
Fat:
 
Prot:
 
Carbs:
73.88g
 
50.25g
 
167.76g
- -
Wed 17: 2090 * 80%
Fat:
 
Prot:
 
Carbs:
88.61g
 
62.10g
 
268.84g
- -
Tue 16: 996 * 38%
Fat:
 
Prot:
 
Carbs:
18.92g
 
39.16g
 
187.26g
- -
Mon 15: 2113 * 81%
Fat:
 
Prot:
 
Carbs:
70.95g
 
84.99g
 
305.49g
- -
Sun 14: 2668 * 103%
Fat:
 
Prot:
 
Carbs:
115.41g
 
111.45g
 
305.75g
- -
Sat 13: 3179 * 122%
Fat:
 
Prot:
 
Carbs:
115.60g
 
107.28g
 
444.67g
2754*  425
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