| Daily Average: |
Exercise: 1134 Cals |
|
Food: 1291 Cals |
(Fat: 44.14g, Protein: 83.59g, Carbs: 138.36g) |
| Monthly Total: |
Exercise: 2268 Cals |
|
Food: 3873 Cals |
(Fat: 132.43g, Protein: 250.78g, Carbs: 415.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net 402 |
|
11
|
Net 34 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (31%)
Protein (26%)
|
|
*Based on an RDI of 2600 calories (26 Aug 24)
|
