osya.os's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 336 * 16%
Fat:
 
Prot:
 
Carbs:
12.38g
 
20.52g
 
35.43g
- -
Thu 8: 336 * 16%
Fat:
 
Prot:
 
Carbs:
12.38g
 
20.52g
 
35.43g
- -
Wed 7: 336 * 16%
Fat:
 
Prot:
 
Carbs:
12.38g
 
20.52g
 
35.43g
- -
July 2024
Mon 22: 336 * 16%
Fat:
 
Prot:
 
Carbs:
12.38g
 
20.52g
 
35.43g
- -
Sun 21: 121 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
16.00g
 
3.00g
- -
June 2024
Sat 15: 89 * 4%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.50g
 
21.80g
- -
Tue 11: 89 * 4%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.50g
 
21.80g
- -
Mon 10: 89 * 4%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.50g
 
21.80g
- -
Sun 9: 121 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
16.00g
 
3.00g
- -
Fri 7: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
May 2024
Sat 25: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Wed 1: 121 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
16.00g
 
3.00g
- -
April 2024
Tue 30: 121 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
16.00g
 
3.00g
- -
Mon 22: 121 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
16.00g
 
3.00g
- -
Sun 21: 121 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
16.00g
 
3.00g
- -
Tue 9: 336 * 16%
Fat:
 
Prot:
 
Carbs:
12.38g
 
20.52g
 
35.43g
- -
Sun 7: 336 * 16%
Fat:
 
Prot:
 
Carbs:
12.38g
 
20.52g
 
35.43g
- -
Wed 3: 545 * 26%
Fat:
 
Prot:
 
Carbs:
23.26g
 
46.46g
 
35.43g
- -
March 2024
Mon 25: 209 * 10%
Fat:
 
Prot:
 
Carbs:
10.88g
 
25.94g
 
0.00g
- -
Sat 23: 209 * 10%
Fat:
 
Prot:
 
Carbs:
10.88g
 
25.94g
 
0.00g
- -
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