k_atro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 782 * 78%
Fat:
 
Prot:
 
Carbs:
42.91g
 
47.20g
 
51.74g
- -
Tue 16: 1256 * 126%
Fat:
 
Prot:
 
Carbs:
74.19g
 
32.68g
 
117.49g
- -
Mon 15: 638 * 64%
Fat:
 
Prot:
 
Carbs:
23.38g
 
79.25g
 
26.48g
- -
Sun 14: 787 * 79%
Fat:
 
Prot:
 
Carbs:
39.62g
 
30.54g
 
77.94g
- -
Sat 13: 1143 * 114%
Fat:
 
Prot:
 
Carbs:
70.09g
 
66.42g
 
58.30g
- -
Fri 12: 1433 * 143%
Fat:
 
Prot:
 
Carbs:
69.06g
 
61.76g
 
139.47g
- -
Thu 11: 1286 * 129%
Fat:
 
Prot:
 
Carbs:
54.26g
 
54.76g
 
143.72g
- -
Wed 10: 1043 * 104%
Fat:
 
Prot:
 
Carbs:
60.62g
 
31.05g
 
93.28g
- -
Tue 9: 1037 * 104%
Fat:
 
Prot:
 
Carbs:
29.09g
 
61.54g
 
130.68g
- -
Mon 8: 1100 * 110%
Fat:
 
Prot:
 
Carbs:
50.97g
 
111.43g
 
47.52g
- -
Sun 7: 440 * 44%
Fat:
 
Prot:
 
Carbs:
12.86g
 
20.81g
 
61.15g
- -
Sat 6: 1409 * 141%
Fat:
 
Prot:
 
Carbs:
72.49g
 
77.58g
 
117.27g
- -
Fri 5: 222 * 22%
Fat:
 
Prot:
 
Carbs:
5.70g
 
6.95g
 
34.75g
- -
Thu 4: 1094 * 109%
Fat:
 
Prot:
 
Carbs:
51.78g
 
69.03g
 
61.95g
1207*  113
Wed 3: 1650 * 165%
Fat:
 
Prot:
 
Carbs:
79.99g
 
85.39g
 
142.59g
- -
Tue 2: 880 * 88%
Fat:
 
Prot:
 
Carbs:
37.07g
 
60.33g
 
76.18g
- -
Mon 1: 1403 * 140%
Fat:
 
Prot:
 
Carbs:
50.70g
 
59.12g
 
177.48g
- -
March 2024
Sun 31: 780 * 78%
Fat:
 
Prot:
 
Carbs:
27.59g
 
75.88g
 
57.69g
- -
Sat 30: 1971 * 197%
Fat:
 
Prot:
 
Carbs:
75.06g
 
76.54g
 
181.04g
- -
Fri 29: 762 * 76%
Fat:
 
Prot:
 
Carbs:
34.42g
 
20.22g
 
98.39g
- -
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