yanakys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
40.90g
 
46.80g
 
126.87g
- -
Thu 11: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
57.46g
 
37.53g
 
111.37g
- -
Wed 10: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
53.12g
 
31.99g
 
159.14g
- -
Tue 9: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
38.75g
 
55.36g
 
133.91g
- -
Mon 8: 1468 * 122%
Fat:
 
Prot:
 
Carbs:
73.53g
 
38.50g
 
166.99g
- -
Sun 7: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
43.47g
 
74.90g
 
74.41g
- -
Sat 6: 339 * 28%
Fat:
 
Prot:
 
Carbs:
10.06g
 
15.07g
 
46.83g
- -
Fri 5: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
56.53g
 
48.94g
 
85.84g
- -
Thu 4: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
43.78g
 
38.31g
 
157.61g
- -
Wed 3: 867 * 72%
Fat:
 
Prot:
 
Carbs:
37.56g
 
41.37g
 
88.94g
- -
Tue 2: 724 * 60%
Fat:
 
Prot:
 
Carbs:
30.65g
 
26.69g
 
83.54g
- -
Mon 1: 933 * 78%
Fat:
 
Prot:
 
Carbs:
24.57g
 
24.57g
 
144.26g
- -
March 2024
Sat 30: 817 * 68%
Fat:
 
Prot:
 
Carbs:
37.82g
 
40.67g
 
78.05g
- -
Fri 29: 577 * 48%
Fat:
 
Prot:
 
Carbs:
19.45g
 
11.25g
 
89.07g
- -
Thu 28: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
32.70g
 
29.48g
 
158.11g
- -
Wed 27: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
49.40g
 
35.36g
 
152.68g
- -
Tue 26: 829 * 69%
Fat:
 
Prot:
 
Carbs:
43.90g
 
21.47g
 
78.77g
- -
Mon 25: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
47.89g
 
37.13g
 
131.43g
- -
Sun 24: 901 * 75%
Fat:
 
Prot:
 
Carbs:
43.09g
 
34.53g
 
92.33g
- -
Sat 23: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
60.76g
 
48.34g
 
91.60g
- -
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