katerynka.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 419 * 25%
Fat:
 
Prot:
 
Carbs:
15.28g
 
15.14g
 
56.90g
1934*  1515
Wed 15: 45 * 3%
Fat:
 
Prot:
 
Carbs:
2.09g
 
1.22g
 
4.90g
1763*  1718
April 2024
Mon 29: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
58.09g
 
36.98g
 
159.20g
- -
Tue 23: 543 * 32%
Fat:
 
Prot:
 
Carbs:
21.74g
 
22.28g
 
56.70g
- -
Mon 22: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
34.72g
 
81.80g
 
121.74g
2160*  979
Fri 5: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
44.76g
 
41.44g
 
153.14g
- -
Thu 4: 935 * 55%
Fat:
 
Prot:
 
Carbs:
36.89g
 
29.58g
 
105.05g
2280*  1345
Wed 3: 1303 * 77%
Fat:
 
Prot:
 
Carbs:
58.12g
 
68.53g
 
97.99g
- -
Tue 2: 1133 * 67%
Fat:
 
Prot:
 
Carbs:
70.06g
 
35.52g
 
91.00g
2466*  1333
Mon 1: 841 * 49%
Fat:
 
Prot:
 
Carbs:
21.05g
 
18.90g
 
131.30g
- -
March 2024
Mon 25: 2157 * 127%
Fat:
 
Prot:
 
Carbs:
95.62g
 
109.75g
 
216.91g
- -
Tue 19: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
56.73g
 
66.57g
 
139.28g
- -
Sun 17: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
71.23g
 
77.21g
 
41.88g
- -
Sat 16: 1254 * 74%
Fat:
 
Prot:
 
Carbs:
75.63g
 
92.62g
 
47.71g
- -
Fri 15: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
122.36g
 
37.17g
 
92.76g
- -
Thu 14: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
57.81g
 
79.39g
 
165.52g
- -
Wed 13: 2237 * 132%
Fat:
 
Prot:
 
Carbs:
89.10g
 
82.39g
 
272.45g
- -
Tue 12: 3261 * 192%
Fat:
 
Prot:
 
Carbs:
164.51g
 
117.66g
 
311.73g
- -
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