Rosecabral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 835 * 38%
Fat:
 
Prot:
 
Carbs:
26.45g
 
78.33g
 
70.85g
- -
Tue 12: 929 * 42%
Fat:
 
Prot:
 
Carbs:
18.77g
 
73.71g
 
118.97g
2726*  1797
Mon 11: 1322 * 60%
Fat:
 
Prot:
 
Carbs:
25.71g
 
80.35g
 
199.36g
3026*  1704
Fri 8: 186 * 8%
Fat:
 
Prot:
 
Carbs:
2.74g
 
5.26g
 
34.90g
- -
February 2024
Mon 26: 531 * 24%
Fat:
 
Prot:
 
Carbs:
9.44g
 
49.12g
 
61.85g
2179*  1648
Sun 25: 1410 * 64%
Fat:
 
Prot:
 
Carbs:
49.97g
 
93.02g
 
140.26g
1991*  581
Sat 24: 1938 * 88%
Fat:
 
Prot:
 
Carbs:
75.19g
 
85.73g
 
227.65g
1991*  53
Fri 23: 1414 * 64%
Fat:
 
Prot:
 
Carbs:
50.20g
 
77.46g
 
161.09g
2789*  1375
Thu 22: 1249 * 57%
Fat:
 
Prot:
 
Carbs:
35.78g
 
89.08g
 
140.77g
3088*  1839
Wed 21: 1254 * 57%
Fat:
 
Prot:
 
Carbs:
46.04g
 
100.89g
 
105.99g
2954*  1700
Tue 20: 1498 * 68%
Fat:
 
Prot:
 
Carbs:
27.44g
 
71.37g
 
262.73g
2590*  1092
Fri 9: 1581 * 72%
Fat:
 
Prot:
 
Carbs:
58.21g
 
95.29g
 
171.95g
- -
Thu 8: 725 * 33%
Fat:
 
Prot:
 
Carbs:
11.64g
 
57.76g
 
101.05g
3177*  2452
Wed 7: 781 * 36%
Fat:
 
Prot:
 
Carbs:
9.38g
 
61.22g
 
116.55g
3376*  2595
Tue 6: 1122 * 51%
Fat:
 
Prot:
 
Carbs:
28.53g
 
85.18g
 
128.95g
2407*  1285
Mon 5: 782 * 36%
Fat:
 
Prot:
 
Carbs:
23.03g
 
26.32g
 
119.11g
2162*  1380
Sun 4: 1263 * 57%
Fat:
 
Prot:
 
Carbs:
68.46g
 
34.52g
 
124.33g
2171*  908
Sat 3: 1909 * 87%
Fat:
 
Prot:
 
Carbs:
111.80g
 
95.74g
 
124.48g
1974*  65
Fri 2: 1129 * 51%
Fat:
 
Prot:
 
Carbs:
58.61g
 
58.94g
 
90.38g
2000*  871
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