rosa-rosae1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 694 * 50%
Fat:
 
Prot:
 
Carbs:
21.59g
 
81.42g
 
45.49g
1360*  666
Mon 24: 868 * 62%
Fat:
 
Prot:
 
Carbs:
37.11g
 
75.92g
 
57.45g
1897*  1029
Sun 23: - - 1741* -
Sat 22: - - 1849* -
Fri 21: - - 1789* -
Thu 20: 802 * 57%
Fat:
 
Prot:
 
Carbs:
16.33g
 
102.98g
 
61.55g
1914*  1112
Wed 19: 618 * 44%
Fat:
 
Prot:
 
Carbs:
13.98g
 
81.03g
 
43.35g
1732*  1114
Tue 18: - - 1795* -
Mon 17: 935 * 67%
Fat:
 
Prot:
 
Carbs:
22.61g
 
89.32g
 
97.86g
1708*  773
Sun 16: - - 1798* -
Sat 15: 737 * 53%
Fat:
 
Prot:
 
Carbs:
22.38g
 
87.61g
 
48.03g
1707*  970
Fri 14: - - 1786* -
Thu 13: 786 * 56%
Fat:
 
Prot:
 
Carbs:
25.33g
 
81.96g
 
59.24g
1779*  993
Wed 12: 295 * 21%
Fat:
 
Prot:
 
Carbs:
14.17g
 
8.05g
 
36.83g
1713*  1418
Tue 11: 740 * 53%
Fat:
 
Prot:
 
Carbs:
21.63g
 
80.96g
 
57.44g
1807*  1067
Mon 10: 655 * 47%
Fat:
 
Prot:
 
Carbs:
18.00g
 
70.55g
 
54.98g
1736*  1081
Sun 9: 770 * 55%
Fat:
 
Prot:
 
Carbs:
16.11g
 
91.66g
 
68.68g
1766*  996
Sat 8: 742 * 53%
Fat:
 
Prot:
 
Carbs:
18.01g
 
89.73g
 
55.59g
1721*  979
Fri 7: 408 * 29%
Fat:
 
Prot:
 
Carbs:
12.93g
 
43.08g
 
31.24g
1919*  1511
Thu 6: 750 * 54%
Fat:
 
Prot:
 
Carbs:
30.96g
 
58.07g
 
60.05g
1807*  1057
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