SashaKrau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: 362 * 14%
Fat:
 
Prot:
 
Carbs:
6.48g
 
9.83g
 
70.82g
- -
Thu 28: 1231 * 47%
Fat:
 
Prot:
 
Carbs:
33.89g
 
72.09g
 
161.67g
- -
Wed 27: 1984 * 76%
Fat:
 
Prot:
 
Carbs:
71.55g
 
89.49g
 
243.88g
- -
Tue 26: 1707 * 66%
Fat:
 
Prot:
 
Carbs:
65.89g
 
83.73g
 
197.93g
- -
Mon 25: 1312 * 50%
Fat:
 
Prot:
 
Carbs:
41.57g
 
69.43g
 
170.94g
- -
Sun 24: 1846 * 71%
Fat:
 
Prot:
 
Carbs:
80.01g
 
60.86g
 
228.67g
- -
Sat 23: 2188 * 84%
Fat:
 
Prot:
 
Carbs:
95.43g
 
100.17g
 
243.27g
- -
Fri 22: 2562 * 99%
Fat:
 
Prot:
 
Carbs:
83.05g
 
90.02g
 
379.24g
2503*  59
Thu 21: 2845 * 109%
Fat:
 
Prot:
 
Carbs:
100.51g
 
85.70g
 
385.81g
2447*  398
Wed 20: 1260 * 48%
Fat:
 
Prot:
 
Carbs:
54.30g
 
62.08g
 
136.58g
- -
Tue 19: 1905 * 73%
Fat:
 
Prot:
 
Carbs:
54.59g
 
83.99g
 
281.63g
- -
Mon 18: 2403 * 92%
Fat:
 
Prot:
 
Carbs:
56.56g
 
80.06g
 
387.06g
- -
Sun 17: 2115 * 81%
Fat:
 
Prot:
 
Carbs:
68.66g
 
89.55g
 
296.78g
- -
Sat 16: 2797 * 108%
Fat:
 
Prot:
 
Carbs:
113.85g
 
91.81g
 
369.84g
2470*  327
Fri 15: 1922 * 74%
Fat:
 
Prot:
 
Carbs:
59.47g
 
57.94g
 
301.60g
2533*  611
Thu 14: 2330 * 90%
Fat:
 
Prot:
 
Carbs:
116.29g
 
79.70g
 
246.80g
- -
Wed 13: 2495 * 96%
Fat:
 
Prot:
 
Carbs:
95.26g
 
91.42g
 
325.16g
2416*  79
Tue 12: 2160 * 83%
Fat:
 
Prot:
 
Carbs:
67.93g
 
86.30g
 
299.42g
2416*  256
Mon 11: 2645 * 102%
Fat:
 
Prot:
 
Carbs:
106.78g
 
106.72g
 
322.39g
2454*  191
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