novawolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 49 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
12.60g
- -
Tue 11: 2479 * 138%
Fat:
 
Prot:
 
Carbs:
69.84g
 
86.03g
 
307.62g
- -
Mon 10: 2047 * 114%
Fat:
 
Prot:
 
Carbs:
62.59g
 
56.16g
 
206.98g
- -
Thu 6: 2329 * 129%
Fat:
 
Prot:
 
Carbs:
61.00g
 
105.04g
 
259.35g
- -
Wed 5: 677 * 38%
Fat:
 
Prot:
 
Carbs:
27.07g
 
32.92g
 
78.68g
- -
Tue 4: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
55.06g
 
53.68g
 
215.46g
- -
Mon 3: 1958 * 109%
Fat:
 
Prot:
 
Carbs:
36.93g
 
50.33g
 
301.20g
- -
Sun 2: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
64.96g
 
95.87g
 
206.42g
- -
Sat 1: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
89.92g
 
134.58g
 
119.76g
- -
May 2024
Tue 21: 202 * 11%
Fat:
 
Prot:
 
Carbs:
6.55g
 
6.28g
 
34.09g
- -
Mon 20: 615 * 34%
Fat:
 
Prot:
 
Carbs:
19.81g
 
26.13g
 
86.74g
- -
Sat 18: 440 * 24%
Fat:
 
Prot:
 
Carbs:
22.00g
 
44.00g
 
16.00g
- -
Fri 17: 881 * 49%
Fat:
 
Prot:
 
Carbs:
19.11g
 
27.12g
 
148.41g
- -
Sun 12: 676 * 38%
Fat:
 
Prot:
 
Carbs:
17.65g
 
41.72g
 
93.36g
- -
Fri 10: 50 * 3%
Fat:
 
Prot:
 
Carbs:
1.42g
 
0.38g
 
9.14g
- -
Tue 7: 50 * 3%
Fat:
 
Prot:
 
Carbs:
1.42g
 
0.38g
 
9.14g
- -
Mon 6: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
44.48g
 
61.85g
 
125.55g
- -
April 2024
Wed 24: 884 * 49%
Fat:
 
Prot:
 
Carbs:
25.97g
 
29.88g
 
130.23g
- -
Mon 22: 434 * 24%
Fat:
 
Prot:
 
Carbs:
10.15g
 
6.48g
 
80.99g
- -
Wed 17: 2163 * 120%
Fat:
 
Prot:
 
Carbs:
98.16g
 
101.67g
 
226.82g
- -
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