| October 2024 |
| Sun 6: |
659 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
55.79g |
|
37.02g |
|
-
|
-
|
| Sat 5: |
692 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
59.65g |
|
37.94g |
|
-
|
-
|
| Fri 4: |
897 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
68.47g |
|
67.63g |
|
-
|
-
|
| Thu 3: |
864 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
64.61g |
|
66.71g |
|
-
|
-
|
| Wed 2: |
864 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
64.61g |
|
66.71g |
|
-
|
-
|
| Tue 1: |
864 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
64.61g |
|
66.71g |
|
-
|
-
|
| September 2024 |
| Mon 30: |
864 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
64.61g |
|
66.71g |
|
-
|
-
|
| Sun 29: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
145.20g |
|
122.58g |
|
-
|
-
|
| Sat 28: |
1480 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
141.85g |
|
127.26g |
|
1348*
|
 132
|
| Fri 27: |
1490 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
140.83g |
|
125.15g |
|
1405*
|
85
|
| Thu 26: |
1488 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
118.13g |
|
140.04g |
|
1990*
|
 502
|
| Wed 25: |
1488 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
115.42g |
|
148.71g |
|
1485*
|
3
|
| Tue 24: |
1501 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
120.59g |
|
141.09g |
|
1548*
|
47
|
| Mon 23: |
1475 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
130.33g |
|
127.44g |
|
1403*
|
72
|
| Sun 22: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
119.48g |
|
146.56g |
|
1433*
|
53
|
| Sat 21: |
1497 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
137.24g |
|
133.39g |
|
1633*
|
136
|
| Fri 20: |
1460 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
129.60g |
|
122.58g |
|
1506*
|
46
|
| Thu 19: |
1490 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
115.48g |
|
131.91g |
|
1610*
|
120
|
| Wed 18: |
1461 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
114.94g |
|
133.95g |
|
1503*
|
42
|
| Tue 17: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
137.76g |
|
134.07g |
|
1494*
|
21
|
