| September 2024 |
| Tue 17: |
-
|
-
|
|
799*
|
-
|
| Mon 16: |
-
|
-
|
|
1440*
|
-
|
| Sun 15: |
-
|
-
|
|
1376*
|
-
|
| Sat 14: |
261 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
5.50g |
|
60.90g |
|
1359*
|
 1098
|
| Fri 13: |
-
|
-
|
|
1343*
|
-
|
| Thu 12: |
-
|
-
|
|
1343*
|
-
|
| Wed 11: |
1067 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
42.79g |
|
195.31g |
|
1351*
|
284
|
| Tue 10: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
42.11g |
|
172.22g |
|
1320*
|
385
|
| Mon 9: |
712 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
26.49g |
|
145.00g |
|
1336*
|
624
|
| Sun 8: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
40.30g |
|
169.70g |
|
1336*
|
429
|
| Sat 7: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
37.03g |
|
226.98g |
|
1337*
|
175
|
| Fri 6: |
593 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
17.36g |
|
118.56g |
|
1357*
|
764
|
| Thu 5: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
67.34g |
|
113.17g |
|
1339*
|
513
|
| Wed 4: |
961 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
30.34g |
|
192.74g |
|
1342*
|
381
|
| Tue 3: |
1037 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
21.85g |
|
228.54g |
|
1332*
|
295
|
| Mon 2: |
945 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
41.09g |
|
135.08g |
|
1354*
|
409
|
| Sun 1: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
58.86g |
|
337.61g |
|
1343*
|
 254
|
| August 2024 |
| Sat 31: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
7.48g |
|
42.20g |
|
1344*
|
1112
|
| Fri 30: |
1117 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
47.22g |
|
202.60g |
|
1356*
|
239
|
| Thu 29: |
937 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
39.75g |
|
151.83g |
|
1356*
|
419
|
