николя15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 952 * 37%
Fat:
 
Prot:
 
Carbs:
28.92g
 
56.89g
 
116.94g
- -
Wed 18: 2022 * 78%
Fat:
 
Prot:
 
Carbs:
80.31g
 
92.89g
 
234.31g
- -
Tue 17: 2233 * 86%
Fat:
 
Prot:
 
Carbs:
116.15g
 
117.52g
 
178.79g
- -
Mon 16: 2203 * 85%
Fat:
 
Prot:
 
Carbs:
113.60g
 
117.19g
 
177.29g
- -
Sun 15: 1644 * 63%
Fat:
 
Prot:
 
Carbs:
77.99g
 
73.37g
 
162.27g
- -
Sat 14: 2329 * 90%
Fat:
 
Prot:
 
Carbs:
97.99g
 
133.86g
 
227.67g
- -
Fri 13: 2490 * 96%
Fat:
 
Prot:
 
Carbs:
124.02g
 
111.89g
 
234.00g
- -
Thu 12: 3038 * 117%
Fat:
 
Prot:
 
Carbs:
79.87g
 
208.26g
 
266.76g
- -
Wed 11: 2154 * 83%
Fat:
 
Prot:
 
Carbs:
97.98g
 
94.04g
 
224.65g
- -
Tue 10: 2235 * 86%
Fat:
 
Prot:
 
Carbs:
110.68g
 
97.54g
 
214.40g
- -
Mon 9: 2314 * 89%
Fat:
 
Prot:
 
Carbs:
134.00g
 
78.68g
 
204.02g
- -
Sun 8: 2686 * 103%
Fat:
 
Prot:
 
Carbs:
114.62g
 
143.42g
 
201.73g
- -
Sat 7: 2530 * 97%
Fat:
 
Prot:
 
Carbs:
117.78g
 
109.57g
 
265.36g
- -
Fri 6: 2600 * 100%
Fat:
 
Prot:
 
Carbs:
113.32g
 
105.44g
 
217.20g
- -
Thu 5: 1783 * 69%
Fat:
 
Prot:
 
Carbs:
75.75g
 
99.77g
 
178.02g
- -
Wed 4: 2254 * 87%
Fat:
 
Prot:
 
Carbs:
97.51g
 
118.94g
 
225.73g
- -
Tue 3: 2201 * 85%
Fat:
 
Prot:
 
Carbs:
97.31g
 
117.04g
 
215.38g
- -
Mon 2: 2156 * 83%
Fat:
 
Prot:
 
Carbs:
95.06g
 
114.12g
 
213.38g
- -
Sun 1: 2549 * 98%
Fat:
 
Prot:
 
Carbs:
97.58g
 
115.65g
 
243.73g
- -
August 2024
Sat 31: 2464 * 95%
Fat:
 
Prot:
 
Carbs:
104.54g
 
122.02g
 
256.99g
- -
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