николя15's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2283 Cals (Fat: 101.14g, Protein: 112.70g, Carbs: 215.97g)
Monthly Total: Exercise: 0 Cals   Food: 43383 Cals (Fat: 1921.70g, Protein: 2141.23g, Carbs: 4103.34g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28 29
30            

Daily Average Calorie Info

88%
of RDI*
(2283 cal)
88% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (41%)
 
Protein (20%)
*Based on an RDI of 2600 calories (23 Mar 24)
Get the app
    
© 2024 FatSecret. All rights reserved.