Emilysoousa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 20: 2171 * 72%
Fat:
 
Prot:
 
Carbs:
28.50g
 
88.49g
 
390.55g
- -
Tue 19: 2625 * 88%
Fat:
 
Prot:
 
Carbs:
75.40g
 
91.03g
 
403.22g
- -
Mon 18: 3261 * 109%
Fat:
 
Prot:
 
Carbs:
62.67g
 
153.82g
 
521.39g
- -
Sun 17: 1715 * 57%
Fat:
 
Prot:
 
Carbs:
58.77g
 
65.30g
 
188.34g
- -
Sat 16: 3405 * 114%
Fat:
 
Prot:
 
Carbs:
122.39g
 
143.36g
 
448.79g
- -
Fri 15: 2306 * 77%
Fat:
 
Prot:
 
Carbs:
60.51g
 
117.80g
 
329.26g
- -
Thu 14: 3086 * 103%
Fat:
 
Prot:
 
Carbs:
57.89g
 
99.23g
 
466.17g
- -
Wed 13: 2806 * 94%
Fat:
 
Prot:
 
Carbs:
71.09g
 
149.75g
 
343.19g
- -
Tue 12: 2611 * 87%
Fat:
 
Prot:
 
Carbs:
39.24g
 
114.78g
 
462.33g
- -
Mon 11: 3021 * 101%
Fat:
 
Prot:
 
Carbs:
86.85g
 
146.08g
 
430.32g
- -
Sun 10: 1208 * 40%
Fat:
 
Prot:
 
Carbs:
23.66g
 
62.32g
 
192.58g
- -
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