Kay Eaton4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Tue 9: 946 * 53%
Fat:
 
Prot:
 
Carbs:
32.61g
 
33.42g
 
130.19g
- -
Mon 8: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
38.99g
 
31.89g
 
201.13g
- -
Thu 4: 548 * 30%
Fat:
 
Prot:
 
Carbs:
13.05g
 
29.02g
 
77.40g
- -
Tue 2: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
50.41g
 
56.03g
 
224.25g
- -
Mon 1: 871 * 48%
Fat:
 
Prot:
 
Carbs:
36.03g
 
37.28g
 
107.92g
- -
January 2016
Fri 29: 452 * 25%
Fat:
 
Prot:
 
Carbs:
9.37g
 
13.22g
 
88.18g
- -
Thu 28: 2261 * 126%
Fat:
 
Prot:
 
Carbs:
67.58g
 
77.47g
 
327.89g
- -
Wed 27: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
68.63g
 
55.49g
 
217.93g
2956*  1279
Tue 26: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
60.37g
 
51.22g
 
299.18g
- -
Mon 25: 1706 95%
Fat:
 
Prot:
 
Carbs:
63.80g
 
58.16g
 
229.12g
- -
Sun 24: 1705 95%
Fat:
 
Prot:
 
Carbs:
41.91g
 
84.78g
 
245.52g
- -
Sat 23: 2113 * 117%
Fat:
 
Prot:
 
Carbs:
81.14g
 
57.53g
 
302.86g
2866*  753
Fri 22: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
66.48g
 
58.42g
 
246.50g
3087*  1268
Thu 21: 3257 * 181%
Fat:
 
Prot:
 
Carbs:
113.26g
 
85.49g
 
488.95g
3292*  35
Wed 20: 1772 98%
Fat:
 
Prot:
 
Carbs:
61.52g
 
64.56g
 
252.69g
3268*  1496
Tue 19: 2229 * 124%
Fat:
 
Prot:
 
Carbs:
78.75g
 
77.66g
 
299.13g
2887*  658
Mon 18: 2264 126%
Fat:
 
Prot:
 
Carbs:
66.98g
 
64.09g
 
355.03g
- -
Sun 17: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
54.52g
 
45.70g
 
282.01g
3085*  1312
Sat 16: 1952 * 108%
Fat:
 
Prot:
 
Carbs:
58.95g
 
52.20g
 
301.54g
3358*  1406
August 2015
Sun 30: 736 * 41%
Fat:
 
Prot:
 
Carbs:
26.39g
 
26.75g
 
97.55g
3071*  2335
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