AJRM1105's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 883 * 55%
Fat:
 
Prot:
 
Carbs:
59.26g
 
65.31g
 
34.87g
- -
Wed 26: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
104.47g
 
104.52g
 
62.65g
- -
Tue 25: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
61.66g
 
121.42g
 
17.66g
- -
Fri 21: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
93.07g
 
136.87g
 
99.00g
- -
Thu 20: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
116.07g
 
127.87g
 
41.00g
- -
Wed 19: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
123.06g
 
91.36g
 
32.02g
- -
Tue 18: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
103.88g
 
81.65g
 
12.54g
- -
Mon 17: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
116.95g
 
100.68g
 
16.16g
1849*  293
Sun 16: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
110.66g
 
115.86g
 
45.16g
- -
Sat 15: 590 * 37%
Fat:
 
Prot:
 
Carbs:
37.00g
 
51.50g
 
22.50g
- -
Thu 13: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
101.31g
 
138.42g
 
5.03g
- -
Wed 12: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
115.76g
 
92.91g
 
23.73g
- -
Tue 11: 910 * 57%
Fat:
 
Prot:
 
Carbs:
60.47g
 
69.41g
 
17.49g
- -
Mon 10: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
122.41g
 
95.43g
 
31.73g
- -
Sun 9: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
132.53g
 
82.93g
 
28.50g
- -
Sat 8: 1752 * 110%
Fat:
 
Prot:
 
Carbs:
140.25g
 
103.00g
 
52.50g
- -
Fri 7: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
94.48g
 
96.40g
 
11.28g
- -
Thu 6: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
83.07g
 
74.53g
 
10.62g
- -
Wed 5: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
92.25g
 
79.50g
 
19.50g
- -
Tue 4: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
121.61g
 
94.08g
 
28.39g
- -
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