AmandinhaFMelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 58 * 4%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.38g
 
15.46g
- -
Mon 2: 989 * 62%
Fat:
 
Prot:
 
Carbs:
41.34g
 
30.00g
 
124.17g
- -
April 2024
Thu 18: 556 * 35%
Fat:
 
Prot:
 
Carbs:
19.51g
 
42.88g
 
48.02g
- -
Wed 10: 454 * 28%
Fat:
 
Prot:
 
Carbs:
25.81g
 
20.69g
 
35.57g
- -
Tue 9: 338 * 21%
Fat:
 
Prot:
 
Carbs:
10.76g
 
8.29g
 
51.72g
- -
Mon 8: 344 * 22%
Fat:
 
Prot:
 
Carbs:
16.41g
 
14.29g
 
34.57g
- -
Sat 6: 344 * 22%
Fat:
 
Prot:
 
Carbs:
16.41g
 
14.29g
 
34.57g
- -
Thu 4: 657 * 41%
Fat:
 
Prot:
 
Carbs:
26.95g
 
36.26g
 
67.06g
- -
Wed 3: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
62.11g
 
84.99g
 
164.47g
- -
Tue 2: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
40.73g
 
62.37g
 
181.49g
- -
March 2024
Thu 28: 319 * 20%
Fat:
 
Prot:
 
Carbs:
11.91g
 
9.29g
 
39.62g
- -
Tue 26: 39 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.25g
 
9.54g
- -
Tue 19: 419 * 26%
Fat:
 
Prot:
 
Carbs:
8.93g
 
12.30g
 
70.79g
- -
Mon 18: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
46.11g
 
63.53g
 
182.19g
- -
Sun 17: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
39.82g
 
37.50g
 
183.56g
- -
Sat 16: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
32.52g
 
24.35g
 
195.69g
- -
Fri 15: 970 * 61%
Fat:
 
Prot:
 
Carbs:
29.65g
 
31.44g
 
152.07g
- -
Thu 14: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
36.21g
 
56.48g
 
167.92g
- -
Wed 13: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
46.69g
 
85.85g
 
189.73g
- -
Tue 12: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
55.99g
 
61.70g
 
180.84g
- -
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