BoLiPoWi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 523 * 33%
Fat:
 
Prot:
 
Carbs:
23.03g
 
20.75g
 
57.86g
1004*  481
Fri 20: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
73.17g
 
57.59g
 
137.35g
2730*  1345
Thu 19: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
72.76g
 
61.02g
 
79.07g
2602*  1412
Wed 18: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
77.82g
 
93.51g
 
130.56g
2525*  957
Tue 17: 1027 * 78%
Fat:
 
Prot:
 
Carbs:
29.01g
 
90.95g
 
101.47g
2697*  1670
Mon 16: 1276 * 97%
Fat:
 
Prot:
 
Carbs:
38.80g
 
84.59g
 
156.23g
2678*  1402
Sun 15: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
61.11g
 
69.66g
 
132.43g
1879*  508
Sat 14: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
57.38g
 
82.89g
 
102.75g
2262*  856
Fri 13: 915 * 46%
Fat:
 
Prot:
 
Carbs:
37.82g
 
62.05g
 
87.37g
2651*  1736
Thu 12: 787 * 39%
Fat:
 
Prot:
 
Carbs:
44.78g
 
45.52g
 
58.12g
2512*  1725
Wed 11: 1357 * 68%
Fat:
 
Prot:
 
Carbs:
37.60g
 
73.58g
 
134.14g
2844*  1487
Tue 10: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
61.66g
 
73.74g
 
198.24g
2835*  1030
Mon 9: 1251 * 63%
Fat:
 
Prot:
 
Carbs:
31.39g
 
60.03g
 
190.99g
2810*  1559
Sun 8: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
51.55g
 
60.25g
 
142.79g
2776*  1555
April 2024
Fri 26: - - 1890* -
Thu 25: - - 2017* -
Wed 24: - - 2184* -
Tue 23: - - 2019* -
Mon 22: - - 2465* -
Sun 21: - - 2135* -
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