paint8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 567 * 52%
Fat:
 
Prot:
 
Carbs:
42.64g
 
22.09g
 
20.12g
- -
Mon 23: 383 * 35%
Fat:
 
Prot:
 
Carbs:
3.10g
 
38.27g
 
51.28g
- -
Wed 4: 421 * 38%
Fat:
 
Prot:
 
Carbs:
4.13g
 
40.06g
 
61.18g
- -
August 2024
Thu 29: 282 * 26%
Fat:
 
Prot:
 
Carbs:
18.44g
 
9.45g
 
28.00g
- -
Tue 27: 754 * 69%
Fat:
 
Prot:
 
Carbs:
37.30g
 
60.52g
 
43.79g
- -
Thu 22: 327 * 30%
Fat:
 
Prot:
 
Carbs:
14.04g
 
40.12g
 
7.68g
- -
Mon 5: 596 * 54%
Fat:
 
Prot:
 
Carbs:
22.87g
 
36.41g
 
72.22g
- -
July 2024
Tue 30: 300 * 27%
Fat:
 
Prot:
 
Carbs:
8.70g
 
29.01g
 
29.85g
- -
Tue 23: 313 * 28%
Fat:
 
Prot:
 
Carbs:
6.17g
 
25.61g
 
43.04g
- -
Tue 16: 796 * 72%
Fat:
 
Prot:
 
Carbs:
17.51g
 
51.63g
 
114.35g
- -
Wed 3: 596 * 54%
Fat:
 
Prot:
 
Carbs:
13.60g
 
37.48g
 
82.99g
- -
Mon 1: 1078 * 98%
Fat:
 
Prot:
 
Carbs:
62.47g
 
43.94g
 
81.75g
- -
June 2024
Sun 30: 991 * 90%
Fat:
 
Prot:
 
Carbs:
56.52g
 
50.78g
 
66.94g
- -
Thu 27: 481 * 44%
Fat:
 
Prot:
 
Carbs:
11.37g
 
34.91g
 
60.22g
- -
Wed 26: 1225 * 111%
Fat:
 
Prot:
 
Carbs:
47.69g
 
51.30g
 
149.89g
- -
Thu 20: 1080 * 98%
Fat:
 
Prot:
 
Carbs:
40.94g
 
67.95g
 
112.31g
- -
Wed 19: 1069 * 97%
Fat:
 
Prot:
 
Carbs:
35.02g
 
69.38g
 
108.02g
- -
Tue 18: 1020 * 93%
Fat:
 
Prot:
 
Carbs:
23.40g
 
69.07g
 
131.17g
- -
Mon 17: 1056 * 96%
Fat:
 
Prot:
 
Carbs:
35.42g
 
86.23g
 
98.36g
- -
Fri 14: 1049 * 95%
Fat:
 
Prot:
 
Carbs:
36.47g
 
67.26g
 
102.43g
- -
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