marycabral180890's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 227 * 13%
Fat:
 
Prot:
 
Carbs:
6.81g
 
9.52g
 
31.52g
- -
Tue 3: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
56.00g
 
65.55g
 
250.88g
2201*  462
July 2024
Wed 24: 135 * 9%
Fat:
 
Prot:
 
Carbs:
3.71g
 
5.34g
 
20.29g
- -
Tue 23: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
37.33g
 
95.45g
 
207.37g
- -
Tue 9: 815 * 54%
Fat:
 
Prot:
 
Carbs:
21.96g
 
73.24g
 
76.93g
- -
June 2024
Thu 13: 325 * 22%
Fat:
 
Prot:
 
Carbs:
13.86g
 
17.13g
 
32.53g
- -
Wed 12: 292 * 19%
Fat:
 
Prot:
 
Carbs:
13.72g
 
16.55g
 
24.17g
- -
Tue 4: 215 * 14%
Fat:
 
Prot:
 
Carbs:
10.30g
 
6.34g
 
24.13g
- -
Mon 3: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
32.08g
 
46.27g
 
176.26g
- -
May 2024
Wed 29: 697 * 46%
Fat:
 
Prot:
 
Carbs:
20.48g
 
56.36g
 
71.20g
- -
Tue 28: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
45.01g
 
82.49g
 
186.96g
- -
Mon 27: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
64.97g
 
75.10g
 
168.82g
- -
Thu 23: 941 * 63%
Fat:
 
Prot:
 
Carbs:
38.82g
 
44.70g
 
104.05g
- -
Wed 22: 389 * 26%
Fat:
 
Prot:
 
Carbs:
23.45g
 
23.92g
 
20.63g
- -
Tue 21: 127 * 8%
Fat:
 
Prot:
 
Carbs:
0.27g
 
1.34g
 
29.80g
- -
Mon 20: 305 * 20%
Fat:
 
Prot:
 
Carbs:
15.51g
 
19.72g
 
21.12g
- -
Fri 17: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
51.76g
 
59.96g
 
134.06g
- -
Thu 16: 1727 * 115%
Fat:
 
Prot:
 
Carbs:
65.84g
 
92.01g
 
195.33g
- -
Wed 15: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
45.23g
 
88.19g
 
189.85g
- -
Tue 14: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
62.49g
 
74.81g
 
163.56g
2036*  539
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