Kiki’'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 56 * 3%
Fat:
 
Prot:
 
Carbs:
1.35g
 
1.68g
 
9.48g
- -
Fri 9: 416 * 22%
Fat:
 
Prot:
 
Carbs:
13.43g
 
19.33g
 
48.50g
- -
Sat 3: - - 743* -
Fri 2: - - 1573* -
Thu 1: - - 1779* -
July 2024
Wed 31: - - 1176* -
Sun 28: - - 210* -
Sat 27: - - 1635* -
Fri 26: - - 442* -
May 2024
Sun 19: 271 * 14%
Fat:
 
Prot:
 
Carbs:
10.10g
 
16.70g
 
23.20g
- -
Mon 6: 1220 * 64%
Fat:
 
Prot:
 
Carbs:
64.15g
 
67.13g
 
86.30g
- -
Sun 5: 1030 * 54%
Fat:
 
Prot:
 
Carbs:
31.06g
 
86.00g
 
101.78g
- -
April 2024
Mon 29: - - 411* -
Sun 28: - - 1694* -
Sat 27: - - 1915* -
Fri 26: - - 315* -
March 2024
Sun 31: - - 1621* -
Sat 30: - - 1521* -
Fri 29: - - 414* -
Wed 27: 965 * 51%
Fat:
 
Prot:
 
Carbs:
41.53g
 
48.22g
 
92.65g
- -
Fri 22: 564 * 30%
Fat:
 
Prot:
 
Carbs:
16.40g
 
33.32g
 
72.93g
1224*  660
Thu 21: 586 * 31%
Fat:
 
Prot:
 
Carbs:
7.30g
 
34.27g
 
98.52g
1574*  988
Wed 20: 1186 * 62%
Fat:
 
Prot:
 
Carbs:
44.34g
 
60.99g
 
137.07g
327*  859
Tue 19: 299 * 16%
Fat:
 
Prot:
 
Carbs:
5.67g
 
9.86g
 
55.20g
- -
Mon 18: - - 1238* -
Sun 17: - - 285* -
Fri 15: 473 * 25%
Fat:
 
Prot:
 
Carbs:
14.99g
 
25.87g
 
54.64g
1489*  1016
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