| Daily Average: |
Exercise: 2007 Cals |
|
Food: 1445 Cals |
(Fat: 51.73g, Protein: 48.63g, Carbs: 202.06g) |
| Monthly Total: |
Exercise: 18063 Cals |
|
Food: 7224 Cals |
(Fat: 258.63g, Protein: 243.14g, Carbs: 1010.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -1416 |
|
6
|
Net -578 |
|
7
|
Net -840 |
|
8
|
Net -226 |
|
9
|
Net -339 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (32%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories (24 May 24)
|
