prettymuscle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 405 * 22%
Fat:
 
Prot:
 
Carbs:
10.77g
 
74.87g
 
4.40g
- -
Wed 5: 291 * 16%
Fat:
 
Prot:
 
Carbs:
12.68g
 
35.09g
 
12.95g
- -
Tue 4: 877 * 49%
Fat:
 
Prot:
 
Carbs:
20.22g
 
72.81g
 
98.90g
- -
Mon 3: 668 * 37%
Fat:
 
Prot:
 
Carbs:
7.57g
 
83.21g
 
64.20g
- -
Sun 2: 231 * 13%
Fat:
 
Prot:
 
Carbs:
6.70g
 
37.58g
 
3.60g
- -
Sat 1: 285 * 16%
Fat:
 
Prot:
 
Carbs:
3.90g
 
50.70g
 
10.80g
- -
May 2024
Fri 31: 1158 * 64%
Fat:
 
Prot:
 
Carbs:
33.09g
 
73.54g
 
142.79g
- -
Thu 30: 741 * 41%
Fat:
 
Prot:
 
Carbs:
7.28g
 
76.63g
 
89.09g
- -
Wed 29: 644 * 36%
Fat:
 
Prot:
 
Carbs:
29.93g
 
82.73g
 
8.76g
- -
Tue 28: 963 * 54%
Fat:
 
Prot:
 
Carbs:
46.45g
 
73.75g
 
60.09g
- -
Mon 27: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
43.62g
 
62.20g
 
122.91g
- -
Sun 26: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
17.84g
 
75.68g
 
146.85g
- -
Sat 25: 1251 * 70%
Fat:
 
Prot:
 
Carbs:
30.99g
 
113.01g
 
133.39g
- -
Fri 24: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
26.88g
 
103.29g
 
139.93g
- -
Thu 23: 712 * 40%
Fat:
 
Prot:
 
Carbs:
17.98g
 
84.12g
 
54.44g
- -
Wed 22: 692 * 38%
Fat:
 
Prot:
 
Carbs:
32.09g
 
78.69g
 
21.91g
- -
Mon 20: 799 * 44%
Fat:
 
Prot:
 
Carbs:
23.45g
 
78.67g
 
64.57g
- -
Sun 19: 524 * 29%
Fat:
 
Prot:
 
Carbs:
9.48g
 
72.52g
 
37.53g
- -
Sat 18: 837 * 46%
Fat:
 
Prot:
 
Carbs:
42.87g
 
90.16g
 
21.67g
- -
Fri 17: 817 * 45%
Fat:
 
Prot:
 
Carbs:
32.29g
 
94.86g
 
40.20g
- -
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