| July 2024 |
| Thu 11: |
1435 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
116.58g |
|
130.68g |
|
-
|
-
|
| Wed 10: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
119.69g |
|
147.92g |
|
-
|
-
|
| Tue 9: |
1502 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
107.09g |
|
151.05g |
|
-
|
-
|
| Mon 8: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
103.86g |
|
113.10g |
|
-
|
-
|
| Sun 7: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
127.29g |
|
156.07g |
|
-
|
-
|
| Sat 6: |
1523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
114.11g |
|
156.96g |
|
-
|
-
|
| Fri 5: |
1544 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
117.00g |
|
160.84g |
|
-
|
-
|
| Thu 4: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
107.78g |
|
127.11g |
|
-
|
-
|
| Wed 3: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
104.56g |
|
154.46g |
|
-
|
-
|
| Tue 2: |
1283 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
95.63g |
|
126.40g |
|
-
|
-
|
| Mon 1: |
1544 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
115.20g |
|
144.14g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1557 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
113.68g |
|
127.34g |
|
-
|
-
|
| Sat 29: |
1015 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
73.64g |
|
87.81g |
|
-
|
-
|
| Fri 28: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
99.13g |
|
146.98g |
|
-
|
-
|
| Thu 27: |
1479 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
110.17g |
|
141.25g |
|
-
|
-
|
| Wed 26: |
1408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
126.95g |
|
133.32g |
|
-
|
-
|
| Tue 25: |
1543 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
126.11g |
|
137.68g |
|
-
|
-
|
| Mon 24: |
1570 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
103.40g |
|
176.35g |
|
-
|
-
|
| Sun 23: |
1233 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
91.37g |
|
122.35g |
|
-
|
-
|
| Sat 22: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
98.23g |
|
122.78g |
|
-
|
-
|
