Qor71406525's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 12: 777 * 88%
Fat:
 
Prot:
 
Carbs:
24.07g
 
48.22g
 
95.32g
- -
November 2018
Thu 22: 648 * 74%
Fat:
 
Prot:
 
Carbs:
19.42g
 
29.78g
 
90.51g
- -
Mon 19: 256 * 29%
Fat:
 
Prot:
 
Carbs:
8.12g
 
13.18g
 
33.53g
- -
September 2018
Thu 6: 249 * 28%
Fat:
 
Prot:
 
Carbs:
9.04g
 
17.74g
 
24.69g
- -
Wed 5: 843 * 96%
Fat:
 
Prot:
 
Carbs:
8.81g
 
36.81g
 
119.32g
- -
Sat 1: 545 * 62%
Fat:
 
Prot:
 
Carbs:
7.60g
 
23.54g
 
98.14g
- -
August 2018
Fri 31: 229 * 26%
Fat:
 
Prot:
 
Carbs:
1.03g
 
3.00g
 
33.59g
- -
Thu 30: 462 * 52%
Fat:
 
Prot:
 
Carbs:
8.07g
 
10.38g
 
93.97g
- -
Wed 29: 497 * 56%
Fat:
 
Prot:
 
Carbs:
11.80g
 
21.49g
 
76.88g
- -
Sat 18: 489 * 56%
Fat:
 
Prot:
 
Carbs:
10.34g
 
12.15g
 
84.36g
- -
Tue 14: 594 * 68%
Fat:
 
Prot:
 
Carbs:
11.59g
 
27.06g
 
99.86g
- -
July 2018
Fri 27: 751 * 85%
Fat:
 
Prot:
 
Carbs:
29.40g
 
59.16g
 
63.92g
- -
Wed 25: 1323 * 150%
Fat:
 
Prot:
 
Carbs:
37.95g
 
71.21g
 
175.04g
- -
Sat 21: 1499 * 170%
Fat:
 
Prot:
 
Carbs:
40.08g
 
53.13g
 
244.64g
- -
Fri 20: 1425 * 162%
Fat:
 
Prot:
 
Carbs:
53.08g
 
66.04g
 
174.69g
- -
Thu 19: 164 * 19%
Fat:
 
Prot:
 
Carbs:
1.36g
 
9.82g
 
27.47g
- -
Tue 10: 402 * 46%
Fat:
 
Prot:
 
Carbs:
7.15g
 
27.52g
 
57.67g
- -
June 2018
Fri 29: 1052 * 120%
Fat:
 
Prot:
 
Carbs:
11.59g
 
96.51g
 
144.63g
- -
Thu 28: 701 * 80%
Fat:
 
Prot:
 
Carbs:
14.81g
 
28.16g
 
117.02g
- -
Sat 9: 1174 * 133%
Fat:
 
Prot:
 
Carbs:
44.56g
 
57.56g
 
25.83g
- -
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