| Daily Average: |
Exercise: 1465 Cals |
|
Food: 1037 Cals |
(Fat: 53.72g, Protein: 50.57g, Carbs: 88.40g) |
| Monthly Total: |
Exercise: 26362 Cals |
|
Food: 10368 Cals |
(Fat: 537.24g, Protein: 505.70g, Carbs: 884.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -170 |
|
4
|
Net -531 |
|
5
|
Net -932 |
|
6
|
7
|
8
|
|
9
|
10
|
Net -810 |
|
11
|
Net -697 |
|
12
|
Net -901 |
|
13
|
Net -954 |
|
14
|
Net -798 |
|
15
|
Net -388 |
|
16
|
Net -774 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (47%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (16 Apr 24)
|
