mashany85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 737 * 74%
Fat:
 
Prot:
 
Carbs:
48.60g
 
22.40g
 
56.63g
- -
Fri 15: 1186 * 119%
Fat:
 
Prot:
 
Carbs:
39.38g
 
61.72g
 
151.87g
1901*  715
Thu 14: 612 * 61%
Fat:
 
Prot:
 
Carbs:
23.10g
 
25.00g
 
67.03g
- -
Wed 13: 2610 * 261%
Fat:
 
Prot:
 
Carbs:
100.10g
 
98.18g
 
331.49g
- -
Tue 12: 1604 * 160%
Fat:
 
Prot:
 
Carbs:
89.56g
 
71.96g
 
131.27g
- -
Mon 11: 1167 * 117%
Fat:
 
Prot:
 
Carbs:
60.19g
 
48.89g
 
110.73g
- -
Sun 10: 1261 * 126%
Fat:
 
Prot:
 
Carbs:
51.34g
 
57.41g
 
139.36g
2093*  832
Sat 9: 1028 * 103%
Fat:
 
Prot:
 
Carbs:
38.84g
 
35.46g
 
140.72g
- -
Fri 8: 795 * 80%
Fat:
 
Prot:
 
Carbs:
38.05g
 
13.21g
 
100.69g
- -
Thu 7: 897 * 90%
Fat:
 
Prot:
 
Carbs:
49.97g
 
35.16g
 
79.14g
- -
Wed 6: 1065 * 106%
Fat:
 
Prot:
 
Carbs:
46.21g
 
44.38g
 
123.42g
1974*  909
Tue 5: 816 * 82%
Fat:
 
Prot:
 
Carbs:
23.74g
 
47.74g
 
102.77g
1945*  1129
Mon 4: 999 * 100%
Fat:
 
Prot:
 
Carbs:
37.85g
 
55.70g
 
111.85g
- -
Sun 3: 1363 * 136%
Fat:
 
Prot:
 
Carbs:
64.60g
 
80.00g
 
114.99g
- -
Sat 2: 1181 * 118%
Fat:
 
Prot:
 
Carbs:
59.45g
 
77.21g
 
84.16g
- -
Fri 1: 775 * 78%
Fat:
 
Prot:
 
Carbs:
11.73g
 
31.24g
 
137.20g
- -
February 2024
Thu 29: 910 * 91%
Fat:
 
Prot:
 
Carbs:
48.06g
 
37.38g
 
87.03g
- -
Wed 28: 996 * 100%
Fat:
 
Prot:
 
Carbs:
41.08g
 
71.82g
 
89.94g
- -
Tue 27: 1095 * 110%
Fat:
 
Prot:
 
Carbs:
53.18g
 
78.71g
 
76.87g
- -
Mon 26: 906 * 91%
Fat:
 
Prot:
 
Carbs:
41.12g
 
60.94g
 
65.87g
- -
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