•.*Сонечка°•*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
41.16g
 
75.79g
 
153.44g
- -
Mon 23: 1772 * 111%
Fat:
 
Prot:
 
Carbs:
40.98g
 
52.80g
 
303.11g
- -
Sun 22: 200 * 12%
Fat:
 
Prot:
 
Carbs:
5.34g
 
6.05g
 
31.52g
- -
Sat 21: 421 * 26%
Fat:
 
Prot:
 
Carbs:
17.63g
 
8.79g
 
56.64g
- -
Fri 20: 1896 * 118%
Fat:
 
Prot:
 
Carbs:
62.54g
 
94.79g
 
252.90g
- -
Thu 19: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
50.33g
 
44.05g
 
160.14g
- -
Wed 18: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
36.35g
 
48.66g
 
150.39g
- -
Tue 17: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
57.80g
 
61.54g
 
184.93g
- -
Mon 16: 899 * 56%
Fat:
 
Prot:
 
Carbs:
37.53g
 
37.14g
 
103.08g
- -
Sun 15: 2299 * 144%
Fat:
 
Prot:
 
Carbs:
92.23g
 
83.76g
 
278.01g
- -
Sat 14: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
64.38g
 
129.09g
 
193.25g
- -
Fri 13: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
46.89g
 
75.53g
 
259.15g
- -
Thu 12: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
56.31g
 
31.49g
 
231.96g
- -
Wed 11: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
52.72g
 
31.68g
 
145.06g
- -
Sun 8: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
54.81g
 
80.25g
 
90.43g
- -
Sat 7: 984 * 55%
Fat:
 
Prot:
 
Carbs:
46.42g
 
30.37g
 
109.18g
- -
Fri 6: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
41.79g
 
44.50g
 
196.17g
- -
Thu 5: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
41.14g
 
19.57g
 
146.82g
- -
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