anastasya18art's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
72.73g
 
49.75g
 
174.45g
- -
Tue 10: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
83.80g
 
54.73g
 
167.12g
- -
Mon 9: 1801 * 113%
Fat:
 
Prot:
 
Carbs:
86.47g
 
66.06g
 
189.83g
- -
Sun 8: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
46.76g
 
54.54g
 
182.82g
- -
Sat 7: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
65.29g
 
46.31g
 
146.11g
- -
Fri 6: 1764 * 110%
Fat:
 
Prot:
 
Carbs:
104.12g
 
54.77g
 
152.98g
- -
Thu 5: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
49.95g
 
61.65g
 
146.52g
- -
Wed 4: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
50.92g
 
51.05g
 
250.98g
- -
Tue 3: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
26.70g
 
61.10g
 
243.76g
- -
Mon 2: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
72.72g
 
70.79g
 
160.87g
- -
Sun 1: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
57.93g
 
62.68g
 
179.67g
- -
August 2024
Sat 31: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
72.49g
 
45.44g
 
179.47g
- -
Fri 30: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
66.98g
 
42.55g
 
151.29g
- -
Thu 29: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
61.90g
 
57.64g
 
393.99g
- -
Wed 28: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
76.29g
 
73.47g
 
133.63g
- -
Tue 27: 927 * 58%
Fat:
 
Prot:
 
Carbs:
45.87g
 
28.33g
 
101.57g
- -
Mon 26: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
60.11g
 
84.28g
 
151.02g
- -
Sun 25: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
32.96g
 
38.75g
 
174.48g
- -
Sat 24: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
52.85g
 
80.80g
 
148.21g
- -
Thu 22: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
67.38g
 
52.69g
 
162.13g
- -
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