golovinayana13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 269 * 13%
Fat:
 
Prot:
 
Carbs:
11.82g
 
10.03g
 
31.61g
- -
Mon 9: 991 * 50%
Fat:
 
Prot:
 
Carbs:
34.40g
 
80.95g
 
87.45g
- -
Thu 5: 949 * 47%
Fat:
 
Prot:
 
Carbs:
41.75g
 
50.19g
 
98.41g
- -
August 2024
Mon 26: 1086 * 54%
Fat:
 
Prot:
 
Carbs:
30.57g
 
72.11g
 
136.25g
- -
May 2024
Sun 26: 405 * 20%
Fat:
 
Prot:
 
Carbs:
22.30g
 
25.49g
 
28.24g
- -
Sun 12: 1054 * 53%
Fat:
 
Prot:
 
Carbs:
60.30g
 
35.29g
 
79.18g
- -
April 2024
Sun 28: 736 * 37%
Fat:
 
Prot:
 
Carbs:
43.93g
 
43.02g
 
51.58g
- -
Mon 8: 624 * 31%
Fat:
 
Prot:
 
Carbs:
18.38g
 
72.86g
 
41.02g
- -
Sat 6: 855 * 43%
Fat:
 
Prot:
 
Carbs:
34.41g
 
70.82g
 
68.07g
- -
Thu 4: 1219 * 61%
Fat:
 
Prot:
 
Carbs:
50.78g
 
65.46g
 
122.89g
- -
Wed 3: 790 * 40%
Fat:
 
Prot:
 
Carbs:
30.29g
 
68.01g
 
62.54g
- -
Tue 2: 813 * 41%
Fat:
 
Prot:
 
Carbs:
32.93g
 
61.68g
 
68.98g
- -
Mon 1: 773 * 39%
Fat:
 
Prot:
 
Carbs:
27.05g
 
61.72g
 
72.54g
- -
March 2024
Sat 30: 1311 * 66%
Fat:
 
Prot:
 
Carbs:
63.42g
 
81.17g
 
105.77g
- -
Wed 27: 1137 * 57%
Fat:
 
Prot:
 
Carbs:
53.41g
 
79.63g
 
87.57g
- -
Tue 26: 214 * 11%
Fat:
 
Prot:
 
Carbs:
7.18g
 
11.36g
 
25.56g
- -
Mon 25: 1082 * 54%
Fat:
 
Prot:
 
Carbs:
61.43g
 
43.72g
 
98.42g
- -
Sun 24: 1108 * 55%
Fat:
 
Prot:
 
Carbs:
29.58g
 
42.28g
 
172.14g
- -
Sat 23: 752 * 38%
Fat:
 
Prot:
 
Carbs:
30.72g
 
38.62g
 
90.72g
- -
Fri 22: 951 * 48%
Fat:
 
Prot:
 
Carbs:
50.74g
 
63.48g
 
59.15g
- -
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