| July 2024 |
| Wed 3: |
647 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
34.98g |
|
54.00g |
|
-
|
-
|
| Tue 2: |
807 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
40.13g |
|
80.28g |
|
-
|
-
|
| Mon 1: |
296 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
16.15g |
|
36.01g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
376 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
16.43g |
|
24.47g |
|
-
|
-
|
| Sat 29: |
604 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
17.02g |
|
75.28g |
|
-
|
-
|
| Fri 28: |
212 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
3.28g |
|
21.92g |
|
-
|
-
|
| Tue 25: |
275 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
10.48g |
|
31.57g |
|
-
|
-
|
| Fri 21: |
157 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
5.76g |
|
30.68g |
|
-
|
-
|
| Thu 20: |
524 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
33.27g |
|
31.07g |
|
-
|
-
|
| Wed 19: |
289 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
4.21g |
|
37.82g |
|
-
|
-
|
| Tue 18: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
29.55g |
|
0.00g |
|
-
|
-
|
| Sun 16: |
450 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
6.00g |
|
56.00g |
|
-
|
-
|
| Sat 15: |
471 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
37.59g |
|
31.19g |
|
-
|
-
|
| Fri 14: |
155 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
10.85g |
|
0.74g |
|
-
|
-
|
| Sun 9: |
69 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
2.80g |
|
10.50g |
|
-
|
-
|
| Fri 7: |
695 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
12.50g |
|
32.00g |
|
-
|
-
|
| Mon 3: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
8.05g |
|
25.72g |
|
-
|
-
|
| May 2024 |
| Wed 29: |
442 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
16.94g |
|
22.76g |
|
-
|
-
|
| Tue 21: |
829 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
23.21g |
|
95.16g |
|
-
|
-
|
| Mon 20: |
581 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
45.73g |
|
39.58g |
|
-
|
-
|
