buga_ek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: - - 1676* -
Fri 28: - - 1509* -
Thu 27: - - 1626* -
Wed 26: - - 1671* -
Tue 25: - - 1590* -
Mon 24: - - 1621* -
Sun 23: 1224 * 64%
Fat:
 
Prot:
 
Carbs:
30.08g
 
85.27g
 
70.62g
1678*  454
Sat 22: 1600 * 84%
Fat:
 
Prot:
 
Carbs:
34.07g
 
65.80g
 
113.04g
1655*  55
Fri 21: 2040 * 107%
Fat:
 
Prot:
 
Carbs:
35.81g
 
92.31g
 
116.04g
1686*  354
Thu 20: 2489 * 131%
Fat:
 
Prot:
 
Carbs:
43.26g
 
109.29g
 
163.34g
1572*  917
Wed 19: 2300 * 121%
Fat:
 
Prot:
 
Carbs:
38.77g
 
118.70g
 
157.81g
1730*  570
Tue 18: - - 1600* -
Mon 17: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
38.78g
 
91.46g
 
116.70g
1581*  228
Sun 16: - - 1853* -
Sat 15: 1829 * 96%
Fat:
 
Prot:
 
Carbs:
41.03g
 
126.50g
 
140.33g
1913*  84
Fri 14: 2247 * 118%
Fat:
 
Prot:
 
Carbs:
48.14g
 
123.35g
 
141.54g
1787*  460
Thu 13: 2348 * 124%
Fat:
 
Prot:
 
Carbs:
78.76g
 
101.02g
 
149.53g
1656*  692
Wed 12: 2092 * 110%
Fat:
 
Prot:
 
Carbs:
21.79g
 
70.28g
 
99.18g
1809*  283
Tue 11: 1454 * 77%
Fat:
 
Prot:
 
Carbs:
45.71g
 
91.77g
 
112.30g
2089*  635
Mon 10: 1918 * 101%
Fat:
 
Prot:
 
Carbs:
42.69g
 
50.49g
 
112.01g
1806*  112
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