faruk bozkurtoglu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 570 * 18%
Fat:
 
Prot:
 
Carbs:
15.92g
 
98.57g
 
0.56g
- -
Tue 20: 1680 * 52%
Fat:
 
Prot:
 
Carbs:
79.82g
 
94.59g
 
139.73g
- -
July 2024
Mon 29: 2613 * 82%
Fat:
 
Prot:
 
Carbs:
72.21g
 
169.89g
 
319.41g
- -
Fri 26: 2709 * 85%
Fat:
 
Prot:
 
Carbs:
91.41g
 
231.08g
 
225.75g
- -
Mon 22: 2221 * 69%
Fat:
 
Prot:
 
Carbs:
70.61g
 
226.84g
 
149.07g
- -
Sun 21: 2667 * 83%
Fat:
 
Prot:
 
Carbs:
75.98g
 
244.06g
 
232.29g
- -
Sat 20: 3098 * 97%
Fat:
 
Prot:
 
Carbs:
123.75g
 
217.86g
 
273.78g
- -
Mon 1: 2237 * 70%
Fat:
 
Prot:
 
Carbs:
62.46g
 
218.43g
 
181.16g
- -
June 2024
Fri 14: 1496 * 47%
Fat:
 
Prot:
 
Carbs:
37.79g
 
122.89g
 
161.16g
- -
Wed 12: 552 * 17%
Fat:
 
Prot:
 
Carbs:
23.88g
 
22.89g
 
60.87g
- -
Tue 11: 393 * 12%
Fat:
 
Prot:
 
Carbs:
21.59g
 
31.42g
 
22.42g
- -
Fri 7: 1433 * 45%
Fat:
 
Prot:
 
Carbs:
58.45g
 
135.32g
 
91.15g
- -
Thu 6: 3488 * 109%
Fat:
 
Prot:
 
Carbs:
126.02g
 
173.18g
 
409.85g
- -
Sat 1: 1740 * 54%
Fat:
 
Prot:
 
Carbs:
59.17g
 
154.30g
 
136.79g
- -
May 2024
Fri 31: 958 * 30%
Fat:
 
Prot:
 
Carbs:
33.88g
 
60.70g
 
102.21g
- -
Thu 16: 919 * 29%
Fat:
 
Prot:
 
Carbs:
25.77g
 
104.78g
 
60.11g
- -
Sun 12: 2382 * 74%
Fat:
 
Prot:
 
Carbs:
158.68g
 
115.44g
 
111.10g
- -
April 2024
Sun 7: 261 * 8%
Fat:
 
Prot:
 
Carbs:
12.67g
 
9.10g
 
27.60g
- -
March 2024
Wed 27: 1938 * 61%
Fat:
 
Prot:
 
Carbs:
91.60g
 
40.02g
 
280.02g
- -
Tue 26: 1653 * 52%
Fat:
 
Prot:
 
Carbs:
61.74g
 
177.59g
 
91.03g
- -
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