88d5b9be57e242149f7e1e9510e86b61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1168 * 113%
Fat:
 
Prot:
 
Carbs:
79.65g
 
47.55g
 
72.00g
- -
Sun 8: 1325 * 128%
Fat:
 
Prot:
 
Carbs:
90.37g
 
72.68g
 
67.79g
- -
Fri 6: 1263 * 122%
Fat:
 
Prot:
 
Carbs:
68.43g
 
27.99g
 
154.93g
- -
Thu 5: 1679 * 162%
Fat:
 
Prot:
 
Carbs:
116.79g
 
89.46g
 
78.15g
- -
Wed 4: 1102 * 106%
Fat:
 
Prot:
 
Carbs:
45.58g
 
94.88g
 
69.84g
- -
Tue 3: 1112 * 107%
Fat:
 
Prot:
 
Carbs:
60.47g
 
114.91g
 
17.43g
- -
Sun 1: 1047 * 101%
Fat:
 
Prot:
 
Carbs:
43.68g
 
119.89g
 
69.15g
- -
August 2024
Sat 31: 1514 * 146%
Fat:
 
Prot:
 
Carbs:
74.81g
 
97.95g
 
126.88g
- -
Fri 30: 1311 * 126%
Fat:
 
Prot:
 
Carbs:
86.89g
 
41.10g
 
100.92g
- -
Thu 29: 1292 * 124%
Fat:
 
Prot:
 
Carbs:
69.51g
 
139.94g
 
23.04g
- -
Wed 28: 1481 * 143%
Fat:
 
Prot:
 
Carbs:
76.86g
 
114.94g
 
79.95g
- -
Tue 27: 1117 * 108%
Fat:
 
Prot:
 
Carbs:
70.45g
 
87.30g
 
31.88g
- -
Mon 26: 1307 * 126%
Fat:
 
Prot:
 
Carbs:
80.02g
 
113.29g
 
24.40g
- -
Sun 25: 1695 * 163%
Fat:
 
Prot:
 
Carbs:
121.56g
 
117.19g
 
38.75g
- -
Sat 24: 957 * 92%
Fat:
 
Prot:
 
Carbs:
60.45g
 
86.26g
 
14.01g
- -
Fri 23: 754 * 73%
Fat:
 
Prot:
 
Carbs:
44.17g
 
63.33g
 
24.18g
- -
Thu 22: 621 * 60%
Fat:
 
Prot:
 
Carbs:
29.82g
 
57.63g
 
24.21g
- -
Tue 20: 447 * 43%
Fat:
 
Prot:
 
Carbs:
26.44g
 
45.58g
 
0.77g
- -
Mon 19: 1130 * 109%
Fat:
 
Prot:
 
Carbs:
62.91g
 
126.87g
 
5.16g
- -
Fri 16: 1193 * 115%
Fat:
 
Prot:
 
Carbs:
66.28g
 
99.97g
 
39.47g
- -
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