vesta879's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 132 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
4.38g
 
21.39g
- -
Fri 22: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
27.02g
 
49.50g
 
190.99g
2439*  1261
Thu 21: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
22.91g
 
95.94g
 
156.04g
- -
Wed 20: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
73.89g
 
128.85g
 
143.64g
- -
Tue 19: 773 * 52%
Fat:
 
Prot:
 
Carbs:
27.25g
 
30.60g
 
96.95g
- -
Mon 18: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
56.11g
 
32.01g
 
142.55g
2444*  1299
Sat 16: 533 * 36%
Fat:
 
Prot:
 
Carbs:
31.41g
 
26.66g
 
39.01g
- -
Fri 15: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
70.30g
 
69.46g
 
107.25g
- -
Thu 14: 1801 * 120%
Fat:
 
Prot:
 
Carbs:
104.38g
 
67.75g
 
155.76g
- -
Wed 13: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
81.36g
 
86.88g
 
114.25g
- -
Tue 12: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
54.42g
 
132.27g
 
83.72g
- -
Mon 11: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
76.53g
 
107.89g
 
85.72g
- -
Fri 8: 760 * 51%
Fat:
 
Prot:
 
Carbs:
46.00g
 
13.00g
 
74.00g
- -
Thu 7: 587 * 39%
Fat:
 
Prot:
 
Carbs:
39.82g
 
25.78g
 
33.77g
- -
Wed 6: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
80.04g
 
49.55g
 
103.63g
- -
Tue 5: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
51.06g
 
83.16g
 
74.50g
- -
Mon 4: 1999 * 154%
Fat:
 
Prot:
 
Carbs:
113.23g
 
131.01g
 
112.85g
- -
Sun 3: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
62.41g
 
101.03g
 
61.93g
- -
Sat 2: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
56.85g
 
77.46g
 
48.34g
- -
Fri 1: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
86.39g
 
94.29g
 
74.30g
- -
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